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Running is all about confidence. And what better way to start your preparations for the TCS World 10k Bengaluru than taking part in the Nike Free staircase run!
The event is happening on 25th April from 6:30 am to 9:00 am at UB City Amphitheatre, Bengaluru.
Now what is the Nike Free staircase run?
In its second edition, the staircase run is a one of a kind event where runners will get an opportunity to get into shape for the upcoming marathon.
How will stair running help you?
Stair running is one of the best ways to train for an arduous run. Not only does it strengthen the knee muscles, it also builds stamina and overall lower body strength. It is a highly effective workout done at a very high intensity for a short period of time.
Here are some tips if you intend to participate in the stair run:
a. It is important to maintain proper form. You can do so by leaning slightly forward and striking with the balls of your feet.
b. Pace yourself. There is no need to switch the high pace button on at the beginning of your run.
c. Walk if you need to. You can interchange one floor of walking with one or two floors of running. You can increase the running once you feel comfortable with the workout.
There is no need to put undue pressure on yourself. Just go with the flow. It is all about enjoying your run and giving your best. There will be several runners who are as enthusiastic as you running alongside you.
There will be warm-up exercises before the run gets underway. Make the most of it as being prepared is half the battle won.
All you need to know about the race
You can also attend the Nike+ Runners meet where you can get all the information about the all-important race under one roof. There will be various stalls set up at the venue catering to various aspects of running, ranging from what shoes to wear to the diet to follow before the race.
You can get your queries answered by experts at the venue. Remaining injury-free is critical before you start your run, and you can ensure exactly that by following the advice of seasoned professionals.
So what are you waiting for? Head to UB City Amphitheatre this Saturday!
