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Yawn! Yet another day… Though you slept well last night, you struggle to get out of bed, feeling sluggish. So what do you do to get a high energy ...
No Gym No Excuses; Four exercises that do the job, no help required.  It is a proven fact that running really improves when combined with added ...
India was just host to the first mass attended Night Marathon – The Surat Night Marathon The event was a great success with a record number of ...
Here is a fast protein-packed and hearty breakfast I’ve been making lately. It keeps me fueled and full for a solid 4 hours. This plate has 1 ...
Being a mother is the most amazing feeling in this world. The nine months of pregnancy take us through a lot of physical changes and a roller ...
Long-distance runners, especially marathon or half-marathon runners, or runners who train strenuously have greater nutritional requirements than ...
We all want to have a nice lean midsection with well-defined abs, right? While the looks of nice abs are great, the strength and functionality of ...
The foot and ankle region is a common site for running pain–after all, it’s the first point of impact. Elastic, flexible calf muscles can soften ...
The mercury level is rising, summer is at its peak and the scorching sun gives even more reasons to constantly hunt for some cooling and soothing ...
This is a total gym workout for runners that can help you stay in shape and improve your running. A good workout for runners will focus on ...
For a runner, hitting the gym might seem like a drudge when compared to the freedom of running on the open road. And running a long distance may ...
Although there are a variety of body areas that people want to slim and tone, the abdominals seem to be particularly popular. Luckily, there are a ...
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