Coaching Articles

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German defender Philipp Lahm warms up during a training session If football was war (not that it is not), a defender would be canon fodder. Weathe ...
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Shoes are worn for a variety of reasons. Few may ever ponder the possibility that shoe types often wreak havoc with other parts of the body. A group o ...
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Few players can juggle a football better than Ronaldo So you got a brand new shiny ball but nobody to play with yet? Do you know how to juggle a so ...
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Andrea Petkovic expressing her frustration on the court A professional tennis player works day in and day out to achieve his particular goal, althou ...
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Gone are the days when kids used to run down in the evening to play some fun games with friends like catch and cook, lock and key, cricket, etc. Toda ...
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You may think of varicose veins as a cosmetic concern but those who suffer from it know how painful it can turn out to be. Dig into the presumptions o ...
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Yes, crunches will strengthen your midsection. But only the right combo of ab exercises will leave you ripped and ready for peak running performance. ...
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Running an obstacle course is a huge challenge, especially if you are not in tip top shape. Consider the obstacle course and training period a physi ...
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Yawn! Yet another day… Though you slept well last night, you struggle to get out of bed, feeling sluggish. So what do you do to get a high energy le ...
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No Gym No Excuses; Four exercises that do the job, no help required.  It is a proven fact that running really improves when combined with added stren ...
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India was just host to the first mass attended Night Marathon – The Surat Night Marathon The event was a great success with a record number of runn ...
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