6 Super Effective Exercises To Reduce Belly Fat
It is not about what others see. It is majorly about what you feel about your body. Stubborn belly fat can be a bummer. It can prevent you from being confident and that is never good news. So why wait for it to go away all by itself when there are valuable ab workout tips that you can do to get the results?
However, for all those who preach that it is just the workouts that count, let me burst the bubble for you. Your diet and lifestyle have an equal share in the matter. And to achieve best results, your workout routine has to be complemented with a good diet plan.
So eat and live healthily and follow these 6 amazing exercises which will help you lose your belly fat regime and you will see the difference. Also, we have some cardio exercises mentioned at the end too, so keep reading!
#1 Twist Crunches
A lot of people might point out that crunches do not help in getting a flat belly. However, the fact remains that it not only helps you lose the excess fat from that specific region but also helps you in building mass. Hence, the fat gets replaced with muscles, making you lean and fit. The posture is extremely important in crunches.
Step 1: Lie down on the ground and keep your hands behind your head.
Step 2: Bend your knees and place your feet flat on the floor.
Step 3: Now slowly lift your left shoulder off the ground. Bend your torso so as to make a swift twisting movement. Remember that you need to keep the right side of your torso on the floor.
Step 4: Relax and repeat for the other side.
You need to do this exercise in 2 sets with 15 reps each.
Next up: Captain's Chair
#2 Captain’s Chair
Get a sturdy chair for this exercise.
Step 1: Sit straight on the chair and keep your back straight at all times.
Step 2: Keep your hands beside you and place them near your hips.
Step 3: Inhale. As you exhale slowly lift both your legs off the ground and bring them closer to your chest. Hold for 5 seconds and relax. Remember, you don’t have to bend forward.
Repeat this exercise. Do 2 sets of 15 reps each
The video shows a machine, but a chair is a perfect substitute!
Next up: Vertical Leg Crunch
#3 Vertical Leg Crunch
Step 1: Lie flat on the ground and extend your legs straight.
Step 2: Slowly, raise your feet off the ground so as to make it point towards the ceiling. Keep them straight.
Step 3: Keep your hands behind your head and raise your shoulder blades off the floor. You will feel a pull in your pelvic region.
Step 4: Do one set and slowly bring your feet back to the ground.
Do 2 sets of 15 crunches each.
Next up: Plank
Some core exercises can help you work on your belly flat too and the most effective one is a plank. It is a simple exercise and can be done anytime during the day.
Step 1: Get up in the push-up position with your body properly aligned from your toe to your head.
Step 2: Place your elbows and forearms on the floor such that your elbow comes directly under your shoulders.
Step 3: Maintain the correct posture and hold the position for 30 seconds.
Do this exercise 6 times with 10 seconds break between each. There are many variations to the plank that one can do based on their comfort level as well.
Next up: Mountain Climber
#5 Mountain Climber
Step 1: Take the plank position. This is the starting position for the mountain climber.
Step 2: You need to engage your core through the full process.
Step 3: Pull your left knee to your chest while pulling your abs in.
Step 4: Without waiting, switch legs and pull your right knee in while pushing your left leg back. You need to do this repeatedly so as to mimic the running motion.
Do this exercise for 2 minutes with a 30-second break in the middle.
Next up: Windmill
This is an extremely effective core exercise that will help you with your belly fat.
Step 1: Lie on your back.
Step 2: Straighten your arms out at shoulder level.
Step 3: Slowly raise your leg such that it is pointing towards the ceiling.
Step 4: Lower both your legs to the right side and bring it closer to the floor. It should be about 2-3 inches away from the ground.
Step 5: Pull them back up and repeat for the other side.
Do 2 sets of 10 reps on each side.
Apart from these exercises, cardio exercises can do wonders. Brisk walking, running, cycling, swimming all can add up to your efforts. So let's hustle harder and make the best of it!
Which of these exercises are you going to include in your daily routine? Tell us in the comments below!