Drinking ginger tea provides various health benefits. (Image via Unsplash/Carli Jeen)

Benefits of Ginger Tea and How To Prepare It

It’s no secret that one of the well-known benefits of ginger tea is digestion and reducing nausea. Did you also know it can also be used to soothe an upset stomach, boost the immune system, reduce joint pain, and much more?

Let's take a look at the different benefits of ginger tea.


What is Ginger Tea?

Ginger tea is not a tea but rather a drink made from boiling ginger in water. It goes by many names, including shpgayu, saenggang-cha, teh halia and salabat. Ginger tea is available in powdered or bag form at supermarkets and health food stores.


Health Benefits of Ginger Tea

Reduces inflammation and keeps your skin healthy & young. (Image via Unsplash / Arisa Chattasa)

Here are some benefits:

1) Anti-Aging

One of the most important benefits of ginger tea is that it has anti-aging properties. When you drink it regularly, it can help the body stay young and healthy by fighting inflammation.


Ginger also helps keep the brain working properly, which in turn keeps the cells alive and kicking for longer. Drinking ginger tea also helps fight off diabetes and cancer, as it reduces insulin resistance while also inhibiting tumor growth.

2) Lower Blood Pressure

One of the great benefits of ginger tea is that it can help lower blood pressure. In a study published in the Journal of Medicinal Food, researchers found that daily consumption of ginger tea for two weeks significantly lowered systolic and diastolic blood pressure.

Another study found that participants who consumed a cup of ginger tea each day for four weeks experienced an average decrease in both systolic and diastolic blood pressure compared to those who didn't consume ginger tea. Additionally, regular consumption has been shown to improve circulation and reduce inflammation and pain from arthritis or other conditions.

3) Provide Pain Relief

Rich in antioxidant properties. (Image via Unsplash/Annie Spratt)

Ginger tea is a great way to get the benefits of ginger without all the spice. Ginger has been used in traditional medicine for centuries, and it has even been shown to have some anti-inflammatory and pain-relieving effects.

The best way to use ginger for pain relief is through drinking a cup of hot tea, which can help reduce inflammation and soothe sore joints. You just have to make sure you're using fresh ingredients that haven't been sitting around for too long, because then they might not be as effective in reducing aches and pains.

4) Immunity Support

Ginger tea has several properties that can help improve immunity and reduce inflammation. Ginger contains vitamin C, which is an antioxidant that helps protect the cells from damage by free radicals. It also has anti-inflammatory properties, which means it can reduce pain, swelling and redness associated with inflammation in the body.

Ginger tea has been shown to increase circulation by dilating blood vessels. That makes it useful for people recovering from surgery or have poor circulation in their legs due to diabetes or other conditions.


Ginger tea has been shown to reduce symptoms of common cold when taken regularly. A study found that drinking two cups of ginger tea twice daily led to significant reductions in severity of symptoms compared to taking a placebo pill.

How to Prepare Ginger Tea?

Best way to prepare ginger tea is to steep with hot water. (Image via Unsplash/Julia Topp)

There're many ways to prepare ginger tea: you can brew it in water on the stovetop or in a mug using an infuser; add it directly into food or drink recipes; or make ice cubes out of ginger juice (this method is especially helpful if you're sick).

Wrapping Up

There's no doubt that ginger is an excellent remedy, but as with any herbal remedy, there're some side effects you should be aware of.

To make sure you’re getting the most benefits of ginger tea, it’s important to know what those side effects are so that you can avoid them if possible and treat them accordingly.

If you want to reap the health benefits of ginger tea without any added calories or additives, brewing fresh ginger tea is the way to go. That allows it to release its natural enzymes more quickly into water while also preventing oxidation. That, in turn, preserves flavor longer than dried or powdered forms.

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