Natural colon cleanse at home (Image via Unsplash/Jan Sedivy)

How to Do a Natural Colon Cleanse at Home?

Whether you're trying to lose weight or simply live a healthier lifestyle, you might be considering a natural colon cleanse.

There are many ways to cleanse your colon naturally, from water flushes and salt water flushes to herbal teas and diet changes. It's important to understand the benefits and risks of each method before deciding on the right one for your needs.


In this guide, we will cover all these methods in detail so that you can find out how they work and determine which is right for you.

At-Home Colon Cleanse Method To Try


There are several ways you can cleanse your colon at home, including:

1) Water flush

Water flush is a one-time natural colon cleanse. (Image via Unsplash/Mineragua Sparkling Water)

A water flush is a one-time natural colon cleanse that involves drinking large amounts of water over a short period, usually 24 hours or less. The theory behind this method is that you will be able to cleanse your body and get rid of toxins as they pass through your system.

This type of cleanse isn't considered very effective, as it can cause more harm than good if not done properly. However, if you're looking to try something new and don't want to go all out right away with an intensive colon cleansing program, the water flush method may be just what you need.

2) Salt water flush

Herbal teas can make you feel more energized. (Image via Unsplash/Drew Jemmett)

An alternative to flushing with a saltwater solution is to drink a glass of warm water with one teaspoon of salt in it.


Drink it quickly, and don't eat anything else for the rest of the day. Don't eat solid food for at least three hours after this flush, and don't consume any other salt within 24 hours of doing so.

3) Herbal teas for colon cleansing

Herbal teas can be made from a variety of herbs. It's best to consult a doctor or herbalist for the best types of tea for your situation, as some herbs are more effective than others.

Herbs are usually taken in the morning on an empty stomach and again 3-4 times per day during the week that you're cleansing. After trying this natural colon cleanse method, if you feel more energized and lose some weight, it's safe to say that it worked.

4) Fermented Foods

Fermented foods can help reduce bloating and indigestion. (Image via Unsplash/Markus Spiske)

The gut contains billions of beneficial bacteria, which help the bowels move stool out of the colon regularly and reduce risk of gas, bloating, constipation, and infection. Some of these probiotic bacteria are found in fermented foods.

Researchers agree that it's too early to say whether probiotics may help prevent or treat colon cancer. However, if you have a healthy gut biome, you're likely to be healthier overall and have a strong immune function.

Natural Colon Cleanse: Is It Really Effective?

Natural colon cleanse at home has no proven benefits, but people who practice colon cleansing claim to experience massive health benefits.

Some say that they have more energy, improved liver functions and reduced risk of colon cancer. These claims can be related to natural cleanses that digest resistant starches and produce compounds that help prevent colon cancer, improve blood sugar regulation, and prevent obesity.


Foods That Help Natural Colon Cleanse

Fruits are one of the best ways to remove toxins from the body. (Image via Unsplash/Julia Zolotova)

Certain foods can help the colon work better and may even prevent further damage to your colon.

The most important rule of thumb when it comes to eating a healthy diet is to avoid processed foods. They tend to be high in sugar and low in fiber, which can cause constipation.

Fruits and vegetables that are high in fiber, phytochemicals, and natural sugars can help naturally cleanse the colon. Fruits rich in fructose - like apples, pears and cranberries - can act as a laxative that promotes digestion and stool flow.

The following list includes some fruits that are perfect for a natural colon cleanse:

  • Apples
  • Prunes
  • Pears
  • Bananas
  • Kiwis
  • Grapes
  • Plums
  • Persimmons
  • Lemons

There are many ways to perform a natural colon cleanse at home. You can choose from home remedies like water flushes and salt water flushes, or use products like herbal teas or colon-cleansing supplements.

Some people prefer a more gradual approach that involves eating certain foods daily for several weeks before starting an actual detox diet. Others like the idea of going cold turkey on all their favorite treats.

Whatever method seems right for you, remember that it's important not only that it works well but also that it feels right. Otherwise, it won't be effective in the long term.


Quick Links

Edited by
See more
More from Sportskeeda