One simple habit can prevent dementia. (Image via Unsplash/Candid)

How neglecting this 1 habit puts 70% of Americans at risk of dementia

Modified Sep 22, 2023 17:46 GMT

Keeping your teeth clean isn't just about avoiding cavities. This simple habit is also about preventing dementia and brain decline. According to recent studies, if you don't take care of your dental hygiene, you're 21% more likely to end up with Alzheimer's. That's why flossing is so crucial.

It stops those nasty bacteria from the mouth traveling to the brain, causing inflammation and messing with your cognitive skills. Almost half of adults over 30 and a massive 70% of the folks over 65 have some form of gum disease.

Here we discuss in more detail the connection between oral health and brain power to raise awareness and get people to take better care of their teeth.

The deal with oral health and dementia

Oral health is often linked with an individuals cognitive health. (Image via Unsplash/Diana Polekhina)

Plenty of recent studies have shown that oral health and brain decline go hand in hand. If you aren’t taking care of your teeth and gums, you're putting yourself at risk of conditions like diabetes and heart disease.

It turns out when those nasty bacteria multiply in your mouth, and make their way to tge brain, causing inflammation and messing with your thinking skills. So, taking good care of your oral health is a long-term investment in keeping your mind sharp and intact.

Experts say you need to kick it with a solid oral health routine. That means brushing your teeth 2-3 times a day, flossing daily and visiting your dentist for check-ups and cleanings.

Simple habits like these can seriously reduce your chances of dealing with dementia. Flossing in particular, plays a crucial role in getting rid of plaque and food particles that get stuck between your teeth and gums.

That's how you prevent those nasty bacteria from settling in and causing trouble. So, by flossing every day and keeping your oral routine strong, you're giving your brain some serious protection.

Dementia is a serious problem in the US, affecting millions

Early signs of dementia can be prevented. (Image via Unsplash/Bret Kavanaugh)

The Centers for Disease Control and Prevention (CDC) says that Alzheimer's, the most common type of dementia, is the sixth leading cause of death in the country.

As the population gets older, the burden of dementia only gets heavier. That's why it's important for us to find ways to lower the risk of the terrible condition and promote its prevention.

Knowing about the link between oral health and dementia is crucial if we want to see change. Awareness campaigns and public health initiatives can play a big role in getting people to step up their dental hygiene, starting with flossing every day.

It's important to practice good oral hygiene.(Image via Unsplash/Astrid Schaffner)

Dentists and healthcare pros should stress the importance of taking care of your teeth and gums, especially for older folks who might be more at risk of gum disease and dementia.

By creating a culture of good oral health, indiviuals can tackle the risk factors that come with cognitive decline.

Dentists and healthcare have a key role in promoting good oral health practices and making sure people know the connection between oral health and overall well-being.

Regular dental check-ups can help catch any problems early on, reducing the risk of gum disease and, in turn, the risk of dementia. Healthcare providers should talk about oral health every time you visit them, making sure you understand how important it is to keep your mind in top shape.

In conclusion, don't sleep on flossing. Neglecting his simple habit could put 70% of Americans at a higher risk of dementia and brain decline.

The link between oral health and brain health is getting clearer, showing just how vital it is to keep our teeth and gums in check. By following a solid oral health routine that includes daily flossing, we can significantly reduce our chances of developing dementia.

Edited by
Bhargav