Kettlebell workout is a great way to develop full body strength. (Image via Pexels/Taco Fleur)

Kettlebell Workout Guide: Everything You Need To Know

It’s difficult to deny the popularity of kettlebell workouts. In the last few years, the use of kettlebells has increased dramatically in gyms and training facilities across the country and for good reason.

Kettlebells are an effective form of training that has many benefits over traditional weightlifting. That includes better coordination and balance, full body strength gains, improved core stability, and flexibility.

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Beginner Kettlebell Workouts

Here are a few:

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1) Chest Press

The chest press is a great exercise to help build strength and endurance in the chest muscles. It's also an excellent way to work on improving posture, as it requires that you keep your back straight while lifting the kettlebell.

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How to do a chest press?

  • Start with the kettlebell on the floor in front of you, and make sure that it's balanced so that it doesn't tip over when lifted up into position.
  • Bend at the knees so that they're at about 90 degrees, keeping them bent throughout this exercise.
  • Don't lock out or hyperextend them at any point during the movement.

2) Lunge to press

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It helps developi the chest muscles. (Image via Pexels/Andrea Piacquadio)

It's a great way to work the legs, arms and core. It's also a great exercise for beginners, as it requires minimal equipment and can be modified depending on your fitness level.

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How to do a lunge to press?

  • Lunge-to-Press requires you to hold the kettlebells in front of your chest as if they were weights on either side of an imaginary scale.
  • For an advanced variation of this move, try holding them at arm's length instead; this will make things even harder on those muscles throughout your body!

3) Thruster

This is a great movement to work on core strength and hip flexibility.

How to do kettlebell thruster?

  • Start with your feet about shoulder-width apart, knees bent, kettlebell in front of you at chest level.
  • Brace the abs and glutes before slowly lowering yourself into a squat while keeping the kettlebell close to the body (don't let it swing).
  • Press up through your heels while raising the arms overhead till they're fully extended above the head to complete one rep.
  • Do ten reps before switching sides. Rest for a minute between sets, if needed.
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Benefits of Full body Kettlebell Workout

Here are a few benefits:

1) Builds full body strength

Kettlebells are an excellent tool for building strength and are one of the most effective tools for increasing strength. The exercises require you to engage multiple muscle groups at once, which is an excellent way to build overall body strength.

2) Low-impact cardio

Low-impact exercises can be done anywhere. (Image via Pexels/Binyamin Mellish)
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Kettlebell exercises are a form of functional training that's essential to all athletes, which means they replicate the actions and movements you perform in everyday life.

Many kettlebell exercises are ballistic and require quick, deliberate exertion of many muscles simultaneously. Your heart rate will increase during kettlebell circuits, burning more calories per minute than traditional weightlifting.

3) Great fat-burning exercise

Kettlebells are great for building muscle and burning fat. As kettlebell workouts often involve explosive movements, they're a great way to boost metabolism and burn lots of calories.


If you want the benefits of full body workout but don't have time for gym, try this kettlebell workout

Versatile workout (Image via Pexels/Pixabay)
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If you want the benefits of a full body workout but don't have time to go to the gym, try this kettlebell workout.

It's quick and easy. You can do it at home with just one kettlebell. You don't need any other equipment besides a kettlebell (which costs less than $30). The best part? You can do this routine anywhere.

Kettlebells are affordable and versatile tools that can help build strength in the entire body. Moreover, they're easy-to-use; just swing them around for quick results.


Kettlebells are a great way to get in shape and stay fit. They're easy to use, can be carried around with ease, and offer many exercises that can help burn calories and tone up the body.

If you have never tried kettlebell workout before, we recommend starting off with some basic moves like squats or lunges before moving onto more advanced exercises like swings or presses, which require more balance and coordination than other moves.

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Edited by
Bhargav
 
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