Top 5 health benefits of pineapple. (Image via Unsplash / Juno Jo)

4 Potential Health Benefits of Pineapple

Pineapples aren't just a tasty tropical fruit – there're several potential health benefits of pineapples.

Read on to learn more about the benefits of pineapple, including improved digestion, healthy bones, and a strengthened immune system.


Potential Health Benefits of Pineapple

Here are four benefits:


1) Loaded with nutrients

help reduce inflammation. (Image via Unsplash/Nvr Endng anupam)

One of the best benefits of pineapple is that it's a great source of vitamin C, manganese and potassium.

Vitamin C is an antioxidant that helps protect against free radical damage to cells, which can lead to cancer and other diseases. Manganese helps break down carbohydrates, fats and protein for energy production in the body. Potassium plays an important role in muscle contraction by maintaining healthy heart rhythm.

Pineapples also contain bromelain, a mixture of enzymes found in the core of pineapple stems that may help reduce inflammation and treat digestive issues such as indigestion and diarrhea.

Bromelain has also been used for centuries for its anti-inflammatory properties in treating conditions like arthritis or sports injuries by breaking down fibrin — the protein responsible for blood clotting — and reducing swelling from bruises or sprains.


2) Contains disease-fighting antioxidants

Antioxidants are important for health. They help fight free radicals and reduce the risk of certain diseases, including cancer.

Pineapples contain vitamin C and manganese, both of which are key nutrients for optimal health. Vitamin C is required to make collagen, a major structural component in cells in the body. Manganese plays a role as an essential mineral that helps in many internal chemical reactions.

3) Can help to aid digestion

May help reduce diarrhea symptoms (Image via Unsplash/Jluis Esquivel)

Bromelain, which is found in pineapple, has been linked to reducing nasal swelling and inflammation, as well as aiding the healing of wounds and burns.

One of the bey benefits of pineapple includes improving digestion. It has historically been used in Central and South American countries to treat digestive disorders. Bromelain may help reduce diarrhea symptoms.

4) May reduce risk of cancer

Pineapple is a rich source of bromelain, an enzyme that can break down proteins. Studies show that bromelain may help destroy cancer cells, reducing risk of cancer. It’s also high in vitamin C, which has been linked to cancer prevention.

Additionally, pineapple contains a compound called acetylated caffeic acid esters (AACEs). This compound helps reduce inflammation, which plays a role in many diseases like heart disease and Alzheimer’s disease as well as cancer.

Nutritional Value of Pineapple

Rich in vitamin C and other nutrients (Image via Unsplash/Phoenix Han Vrm)

One serving of pineapple contains just

  • 46 calories
  • 0.4 grams of protein
  • containing 10.8 grams per 100 grams
  • low in fat, with only 0.1 gram per 100 grams.
  • It also contains 2.8 grams of fibre per 100 grams
  • an excellent source of Vitamin C, providing 47.8 mg per serving (100 grams).

Is Pineapple Good for Weight Loss?

Can be great addition to diet (Image via Unsplash/Hello Im nik)

It seems that there are various benefits of pineapple that are enough for us to include it in a weight loss diet. However, the most important aspect of losing or gaining weight is how the body reacts to pineapples.

You cannot rely on this source of fiber and vitamins to work miraculously. You have to complement it with a balanced and healthy diet. As human beings, we strive to find shortcuts and ways to make things easier on ourselves; however, having pineapples isn’t one of them in the weight loss journey. A proper diet and exercise routine should be your top priority when trying to lose weight.

Wrapping Up

Fruit is the perfect food for anyone looking to lose a few pounds. Pineapples have tons of benefits like being rich in vitamins and antioxidants, having anti-inflammatory properties, helping with digestion, and being good for skin.

There are numerous benefits of pineapples that make tem a great addition to your diet. Meanwhile, there’s also the debate about whether pineapples can help you lose weight.

Edited by
See more
More from Sportskeeda