Taylor Swift runs several miles each morning to keep her energy levels elevated. (Image via Instagram @taylorswift)

Taylor Swift's Diet And Workout Routine 

Taylor Swift loves to emphasize a healthy lifestyle while creating songs, shooting videos, touring, and making time for fans and family. She eats healthy and organic food, works out to maintain a supermodel-like silhouette, and boosts her mood as well.

Here's all the scoop you need to know about Taylor’s diet and exercises.


Taylor Swift's Workout Routine

Taylor Swift's workout routine. (Image credits: Taylor Swift Web)

Here, we take a look at the wellness routines and practices Taylor Swift uses to stay fit, mentally strong, and happy. Taylor Swift's fitness regime is a combination of dance workouts from Body By Simone. These workouts blend dance, Pilates, and functional strength training.

Swift's exercise routine is a well-kept secret, but sources close to the star report that she does things that help keep her body fit and healthy. She runs several miles each morning to keep her energy levels elevated. She also works out at the gym and performs various workouts.


In addition to keeping her long lean legs in shape, Swift also works out for a more effective and efficient cardio workout. She does that by running on a treadmill and an elliptical trainer.

Despite being committed to working out and maintaining a healthy lifestyle, Taylor Swift does not obsess over attaining or retaining a super slim figure. She believes that you should not work out just for slimming or losing weight, but that you should focus on being fit and healthy.

Taylor Swift's Diet


Taylor Swift follows a healthy eating plan on weekdays. She eats salads, sandwiches, and yogurt most of the time and tries not to drink sugar-sweetened beverages. Overall, her meals are light but not too drastic. She uses salads to fight sugar cravings. Sometimes, she adds lots of vegetables and fish to salads to get enough nutrients.

Taylor Swift's workout routine. (Image credits: Taylor Swift Web)

Taylor follows the golden rule of 80/20, a flexible diet approach focusing on clean eating during the week and indulging in favourite foods on weekends.

Taylor Swift knows the importance of staying hydrated to keep herself fit. She keeps a case of bottled water in her car so that she doesn't forget to drink when she's on the go, often drinking up to ten bottles every day.

Swift loves to bake for her friends and family. In an interview with Bon Appétit, she said that she often makes pumpkin bread, as well as ginger molasses cookies, hot chocolate with eggnog icing, and chai sugar cookies. She also told the publication that she often bakes cinnamon rolls, just in case there aren't any freshly baked treats around when a craving hits.

In an interview with WebMD, Swift said that she turns to Starbucks for her daily treat, adding that she opts for a 'skinny vanilla latte' on weekdays and a 'spiced pumpkin latte' on weekends. The 'Shake It Off' singer also said she has no plans to give up her habit any time soon.


Taylor Swift’s diet and exercise routine has worked wonders for her body. She has maintained a healthy lifestyle and has got all the energy she needs to survive in her competitive industry. She succeeds in making music, shooting, and touring while eating healthy and working out.

Her diet regime is certainly something you should take a cue from if you have been having trouble losing weight. Try changing your eating habits the way swift does to get fit.

Edited by
See more
More from Sportskeeda