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Tom Brady of the Tampa Bay Buccaneers

Tom Brady shares 2-minute recipe for his delicious, protein-packed smoothie

Everybody who's successful in their area is admired, and people want to know the secrets to their success. At the age of 45, Tom Brady announced his second retirement from football in February.

Particularly with Brady, people are curious about how he performs seemingly ordinary tasks, like how he carries large objects and prepares his smoothies. Recently, Brady revealed how he mixes his smoothies, perhaps to help market his own TB12 brand.


Brady has shared with the public what ingredients are in his favorite smoothie, as part of the program.

What ingredients are in Tom Brady's new smoothie recipe?

Brady's 2-minute smoothie comprises the following:


One banana

Almond Butter

Hemp seed

Some walnuts

Chia seeds


Flax seed


A little bit of ice

Almond milk

2 Tbsp TB12 protein powder - chocolate flavor


Is Tom Brady’s smoothie healthy?

Tom Brady's lifestyle and eating habits, which severely restrict dairy, sugar, refined carbohydrates, processed meat, everything nonorganic and specific fruits and vegetables, have received a lot of attention.

Nutrition experts claim that smoothies are an easy and rapid way to get a wide range of minerals and vitamins. Nonetheless, a smoothie's vitamin and mineral content varies depending on its components.

Brady's smoothie has a good balance of protein, fruit, fiber and good fats, making it rather nutritional. His smoothie is quick and simple to make and also satisfies all the dietary requirements, whatever the time of year.

When Tom Brady downs a cup of his smoothie, he consumes roughly 664 calories, 54 grams carbs, 40 grams of protein, 13 grams of fiber and 36 grams of fat.

Sportspeople often include more protein in their meal, as it's essential for both energy and building muscle. Protein powder can be useful for people who, either due to a medical condition or a demanding fitness regimen, can't obtain enough protein from their diet alone.

Brady's smoothie contains nutritious chia seeds. Omega-3 fatty acids, abundant in chia seeds, aid in hydrating the skin. Healthy fats, calcium and vitamins A, D, and E are added to the recipe with almond milk and almond butter. Due to the fiber and protein in the almond butter, you will feel satiated for long.


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