5 Proven Ways To Lose Weight Through Healthy Diet

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Variety of dessert sandwiches with berries and cream cheese and chocolate swirl. Red currant, blueberries, sliced kiwi, figs over gray metal background. Flat lay, summer appetizer concept

Losing weight is a time-consuming task and requires a lot of patience and commitment. There is a general idea that having less food is the fastest and the easiest way to lose weight. However, this could turn out to be counterproductive in the long run. Drastically reducing the food does help in cutting down the weight at a rapid pace but the lack of food makes your body void of essential nutrients that are required for the proper functioning of the body.

A short-term goal to lose weight would be a soup diet but for a sustainable approach, one must have a healthy diet that only cuts the calories but has good amounts of other essential nutrients as well.

In addition, always remember to lift weights and have a targeting training program that focuses on losing weight for effective results. Making changes to your lifestyle to include a more active routine also works wonders in the long run.

Read further to find out how you could lose weight through a healthy diet that does not cause any complications in the future.


#5 Swap packed food with fresh fruit

fresh fruits
Fresh fruits

Fruits do contain natural sugars that do not promote weight loss, but they are also packed with tonnes of other minerals and vitamins required by the body.

Benefits: Replacing packed food with fresh fruit goes a long way as they are rich in antioxidants and are very effective in reducing the risk of cardiovascular diseases.

Nutrients: A bowl of mixed fruit contains a host of minerals and vitamins including potassium, vitamins A, C and E. They are a rich source of dietary fibre and contain a low quantity of sodium, which is highly beneficial to the body.

Quantity to be taken: Have at least two bowls of fruit per day. Ensure that it is a mixed bag and you do not rely too much on bananas as they are a very calorie-dense food.

Also read: What Is A Healthy Diet? 5 Best Tips For A Healthy Diet Plan.

#4 Start the day with a high-protein breakfast

Breakfast cereal stock

There have been quite a few studies that have shown that protein curbs hunger and is great for losing weight. Eggs are a very economical source of protein, and one should try to incorporate them into their breakfast.

Benefits: Eggs reduce the risk of heart diseases and are very effective in raising the high-density lipoprotein cholesterol.

Nutrients: One large egg contains around 6 grams of protein along with 13 essential minerals and nutrients including vitamins A, B12, D, K and E. Additionally, it is a good source of choline.

Quantity to be taken: Two eggs along with a regular toast or two French toasts with a side.

Alternatives: Tofu omelette, greek yoghurt.

Also read: Healthy Eating - 8 Super Effective Ways To Develop & Stick To Healthy Eating Habits

#3 Include leafy green vegetables

Asparagus and Kale Caesar Salad

Leafy greens contain a negligible amount of fat and are very low on calories, making them an ideal food for any weight loss program.

Benefits: Geen leafy vegetables contain antioxidants and are very effective in controlling the blood pressure and preventing cancer. Being a rich source of vitamin A, leafy greens are great for eye health as well.

Nutrients: They are a rich source of vitamins A, C and E. Moreover, they also contain crucial amounts of potassium, calcium, magnesium and dietary fibre, which are essential for the proper functioning of the body.

Quantity to be taken: Incorporate them in the form of salads, sides or even in the main course as curries.

Also read: 14 Days Perfect Vegan Meal Plan - 2000 Calories.

#2 Have nuts as a snack

2018 FIFA World Cup host cities: Sochi

Include walnuts, Brazil nuts, almonds, peanuts and pistachios in your weight loss diet for improved results.

Benefits: Nuts are rich sources of antioxidants, which reduce the risk of cardiovascular diseases and diabetes. Additionally, the monosaturated fatty acids present in nuts target the belly fat very effectively.

Nutrients: Nuts contain loads of Omega-3 fatty acids, manganese, selenium, phosphorous and vitamin E. Moreover, they are a very good source of protein and dietary fibre.

Quantity to be taken: A bowl of nuts a day.

Also read: 5 Proven Health Benefits of Almonds (Badam)

#1 Have beans and legumes

Pea

Beans and legumes cover a host of foods including chickpeas, green peas, lentils, kidney beans and soybeans. Being a rich source of protein, they reduce your appetite and increase your feeling of fullness.

Benefits: As they contain essential amino acids, legumes are very essential in muscle building and regeneration. Small quantities of fat combined with tonnes of dietary fibre make them an excellent choice for keeping the heart healthy and controlling diabetes.

Nutrients: They are a very rich source of protein, provide tonnes of potassium and magnesium. Additionally, legumes contain good amounts of vitamins B1, B9 and dietary fibre.

Quantity to be taken: One cup per day. Mix it up and have different kinds of beans and legumes on each day of the week for a balanced diet.

Also read: An Ultimate Guide to Balanced Diet: 5 Foods You Should Add to Your Balanced Diet Chart

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Edited by Sudeshna Banerjee