6 Best Home Workouts For Abs To Get Ripped Abs

Toning the abdominal muscles and building ripped abs is the goal of every fitness enthusiast. Primarily, one addresses this with a singular approach that focuses on lifting weights and using ab machines at the local gym.

However, one could tone the abdomen in the comfort of their home by performing exercises that activate the target muscle group with only the bodyweight. In addition, these workouts are very effective in improving the overall balance and flexibility of the body while also reducing the fat found in the abdomen region.

Nevertheless, always remember to have a productive warm-up session before starting the highly personalised training program to flex to muscles and improve overall blood circulation.

Let us shed some light on the six best workouts that you could perform the comfort of your home to build ripped abdominal muscles.

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#1 Bicycle Crunch

The bicycle crunch is an advanced variation of the regular crunch that not only targets the core but also activates the obliques with enhanced precision.

Instructions:

Step 1: Lie on the floor in a supine position and place your arms on the side. The legs should be fully extended and be kept close to each other.

Step 2: Place your palms behind the head without interlocking the fingers.

Step 3: Bring your left knee towards the chest while simultaneously moving your right elbow. Ensure that they touch each other above the abdomen, which can be achieved by twisting the torso.

Step 4: Hold for a moment and return to the initial position. Repeat the same motion on the other side to complete one rep.

Perform the exercise for the recommended number of times.

Important tips: Focus on a proper form and avoid any unnecessary jerks while performing the bicycle crunch. Let your torso do the work; do not pull your head forward to avoid a neck injury.

Also, read 6 Explosive Home Workouts To Hit Every Muscle.

Next up: Mountain Climbers

#2 Mountain climbers

Mountain climbers are very effective in targetting the core, making them an effective exercise to build six-pack abs. Additionally, they work on the quads, hamstrings, deltoids and the pectoral muscles.

Instructions:

Step 1: Lie down on the floor in a push-up position and rest your body on the palms and the toes. Keep the legs together and avoid bending your elbows while performing mountain climbers.

Step 2: Bring your left leg towards the chest at a rapid pace until the knee is beneath the abdomen.

Step 3: Pause for a moment and return to the starting position. Perform the same motion using the other leg to complete one rep.

Repeat the exercise for the recommended number of repetitions.

Important tip: Do not let your body sag towards the ground while performing this exercise.

Next up: Plank

#3 Plank

The plank is an isometric training exercise that effectively tones the entire abdomen region. Moreover, this exercise is ideal for even beginners and casual trainers, thanks to its simple motion.

Instructions:

Step 1: Lie on the floor in a prone position and position your legs close to each other.

Step 2: Place the arms such that the body is resting on the forearms and the toes. Ensure that the upper arms are perpendicular to the floor.

Step 3: Hold the position for 30 seconds and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Try variations of the plank to target different muscle groups. You could try this exercise with a weighted vest for added resistance and improved customisability.

Next up: Bird Dog

#4 Bird Dog

While strengthening the abdominals, the Bird Dog also works on lower back and improves the overall balance of the body.

Also, read 11 Proven Lower Back Exercises to Relieve Lower Back Pain.

Instructions:

Step 1: Lie on the floor on your knees and place your arms directly below the shoulders. The arms should be straight, and the body should be resting on the palms and the knees.

Step 2: Gradually move your left hand forward while extending your right leg outwards.

Step 3: Pause for a second and return to the initial position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your hips and torso while performing this exercise for maximum efficiency.

Next up: V-Ups

#5 V-Ups

The V-ups not only target the core but also activate a host of other stabilisation muscles including the obliques and the back.

Instructions:

Step 1: Lie on the floor in a supine position with fully extended arms overhead. Place your fully extended legs close to each other throughout the duration of the exercise.

Step 2: Raise your legs and simultaneously move your arms such that you touch the toes above the abdomen region.

Step 3: Hold the contraction for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Do not pull your head as it could lead to a serious neck injury.

Next up: Scissor Kick

#6 Scissor Kick

Scissor kicks primarily target the hips and the transverse abdominis muscle. The secondary target muscle group of this exercise includes rectus abdominis and the obliques.

Instructions:

Step 1: Lie on the ground in a supine position with arms placed on the sides. The arms and legs should be fully extended during the entire duration of the exercise. Lift the legs such that they are just off the ground.

Step 2: Slowly raise your left leg until it makes a 45-degree angle with the floor.

Step 3: Hold for a second and return to the starting position. Repeat the same motion with the other leg to complete one rep.

Perform the exercise for the recommended number of times.

Important tip: Perform this exercise with ankle weights for bettered resistance and improved customisability.