6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs

Muscular and strong legs are something most of us strive for. We dedicatedly do all the exercises we have heard of hoping to get the perfect set of well-built legs and strong thighs. What is wrong with that approach you ask?

Well, there are numerous exercises that you can play with but not all exercises will give you strong thighs and simultaneously burn fat. So you need to set a specific workout regime for your self that helps you achieve both these targets easily and effectively.

But that is not all! There is another catch. The fat in this region is extremely stubborn and hence, takes time to leave you for good. But in the long run, good leg workout tips can help you achieve your goal and that should be enough to make you feel ecstatic right?

So let us get started with 6 effective workouts that will help you tone up and strengthen your thighs. This regime includes exercises for your upper, outer and back thigh region.

Exercise #1

Frog Squat

This is a variation of squat that is very effective when it comes to losing your thigh fat.

Instructions:

Step 1: Keep your feet a little wider than shoulder width and let your toes point outside.

Step 2: Your hands have to be placed in front of you.

Step 3: Now, slowly do a regular squat, that is, bend your upper body down towards the ground while keeping your back straight and your hips out. But here, you need to sit all the way down.

Step 4: Now push your hips up, with your upper body bent down, and bring it back down. Complete the set and then get back up.

Important tip: Do 2 sets of 15 reps each. Get back up once you complete the set completely and not in the middle.

Next up: Jump Squat

Exercise #2

Jump Squat

It is a type of squat which works on your thighs and will aslo increase your cardiovascular strength.

Instructions:

Step 1: Keep your feet a little wider than shoulder width and your hands behind your head.

Step 2: Stand straight and smoothly get down to the squat position. Go down until your thighs are almost parallel to the ground but slightly higher than your knee level.

Step 3: Swiftly, jump vertically and go as high as you can.

Step 4: Land on your toes and get back down in the squat position.

Important tip: Do 2 sets of 15 reps each. This is a fast exercise so do not slow yourself down.

Next up: Scissor Kicks

Exercise #3

Scissor Kicks

Apart from building strong thighs, this workout

Instructions:

Step 1: Lie on the ground and face the ceiling. Keep your arms by your side and extend your legs forward.

Step 2: Slowly, lift your toes in the air without bending your knees.

Step 3: Open your legs and close it quickly but cross your left thigh over your right thigh. Then open your legs again and cross your right thigh over your left thigh. Open your legs and bring them together.

Step 4: Lower your legs, but do not let them touch the floor. Repeat.

Important tip: Do 2 sets of 15 scissors each.

Next up: Inner Thigh Leg Pulses

Exercise #4

Inner Thigh Leg Pulses

Instructions:

Step 1: Get down on the floor and extend your legs out while being seated with your back straight.

Step 2: Tilt your body to one side.

Step 3: The lower leg must be straight while the other leg must be crossed over the lower leg such that your foot is flat on the floor.

Step 4: Note that for this motion, your back needs to be neutral and your thigh must do the work.

Step 5: Now, lift your extended leg in the air, while keeping it straight. Bring it down but do not let it touch the floor. Complete a set before you place your foot on the ground.

Important tip: Do 2 sets of 15 reps on each side.

Next up: Stability Ball Single Leg Lift

Exercise #5

Stability Ball Single Leg Lift

Stability Ball Single Leg Lift not only assist in building strong and agile thighs but it also helps build a strong lower back and abdomen.

Instructions:

Step 1: Lie on your back and keep your arms by your side. Get hold of a stability ball and place your feet on top of it with bent knees.

Step 2: Extend your right leg in the air and straighten it.

Step 3: While pushing your left foot in the ball, lift your body up and push your hips towards the ceiling. Go up until your body forms a straight line from your shoulder to your left knee. Complete the set and relax. Repeat for the other leg.

Important tip: Do 2 sets of 15 reps each on each side.

Next up: Air Cycling