7-Day Keto Diet Meal Plan For Women

A Keto diet is a new diet form that requires you to eat fewer carbs and a moderate amount of protein and fat. When you follow a Keto diet, your body and brain get tuned to derive energy from fat, thus helping you to lose weight.

Even though the food you eat can be extremely repetitive and contain way fewer calories and carbs resulting in your body to witness some side effects, it is a great diet plan as you not only lose weight, but also stay away from all the unhealthy food options. It also gives a boost to your mental performance and reduces your hunger pangs.

However, a Keto diet is not for everyone. Those who have diabetes, blood pressure and the like must consult their dietician before switching to a Keto diet. Nursing moms must definitely not follow this diet form. However, if you are certain about getting into it, we have some points that you must remember:

1. Do not run away from fat. Carbs are a strict no-no, but fat is fine as long as it is healthy and natural.

2. Do not get into Keto only because someone you know is doing it well. Everyone is different and Keto is seen as one of the most challenging diets. If you feel like you have the patience to alter this part of your life and you are determined enough to stick to it, go ahead.

3. Vegetables are the best source of minerals that your body needs. Incorporate as many greens as you can.

4. If you go all in at once, you might feel a sense of unease. Just keep yourself hydrated. These side effects will disappear as soon as your body gets comfortable with the diet.

5. You might need to take supplements as a Keto diet changes your food pattern and alters your protein and mineral intake. Do talk to your dietician before you start.

Let us look at a 7 days Keto diet plan for women that will do you a world of good. Take this to be a trial run. If you can take this, then you can certainly jump into a full-fledged Keto Diet.

Day #1

Lea Michele & Sabra Dipping Company Host An Unofficial Meal Event In NYC Celebrating #NationalHummusDay

Breakfast:

1. Almond milk, greens, almond butter and protein powder smoothie or,

2. Oatmeal with fruits.

Lunch:

1. Grass-fed burger with lettuce buns and avocado or,

2. Black bean soup with a bowl of greens.

Snack:

1. Celery and carrot with hummus or,

2. 1-2 hard-boiled eggs.

Dinner:

1. Butter chicken with cauliflower rice or,

2. Zucchini noodles with pesto.

Day #2

The 8th Annual New York Culinary Experience Presented By New York Magazine And The International Culinary Center - Day 1

Breakfast:

1. Boiled eggs paired with mayonnaise or,

2. Poached eggs with sautéed greens cooked in coconut oil.

Lunch:

1. Keto Caesar salad or,

2. Chili and spaghetti squash casserole.

Snack:

1. Full-fat Greek yogurt with some nuts or,

2. Some walnuts and berries.

Dinner:

1. Cheese pizza with cauliflower and broccoli crust or,

2. Tofu steaks with cauliflower.

Day #3

Breakfast:

1. Cheese and veggie omelet and some salsa or,

2. Keto egg muffins.

Lunch:

1. A bowl of no noodle chicken soup or,

2. Tofu and vegetable salad.

Snack:

1. Kale chips or,

2. A handful of almonds.

Dinner:

1. Keto pizza with cauliflower base or,

2. Keto pizza with asparagus.

Day #4

International Green Week 2018 Agricultural Trade Fair

Breakfast:

1. Scrambled eggs in butter, lettuce and avocado or,

2. Hard-boiled eggs and coffee made with butter and coconut oil.

Lunch:

1. Cheese and broccoli fritters or,

2. 2 boiled eggs with low carb mayonnaise and fried asparagus.

Snack:

1. Roasted eggplants with whole-wheat crackers or,

2. Kale chips.

Dinner:

1. Fried cottage cheese cutlets or,

2. Cottage cheese in chili soya gravy and cauliflower rice.

Day #5

Haylie Duff Shakes Up Her Resolutions With NEW Burt's Bees Plant-Based Protein Shakes

Breakfast:

1. Mushroom omelet or,

2. Coconut porridge with berries.

Lunch:

1. Cream of spinach soup with some stir-fried mushrooms or,

2. Buttered mushroom with sautéed greens and bacon.

Snack:

1. Upma / poha or,

2. Zucchini chips.

Dinner:

1. Baked tofu with cauliflower rice, broccoli and peanut sauce or,

Stir-fried Green beans with coconut and peanut.

Day #6

The 55th Annual GRAMMY Awards - Behind The Scenes Kitchen Tour And Suite Menu Tasting

Breakfast:

1. Cheese pakoras fried in coconut oil or,

2. Greek yogurt with chia seeds and walnuts.

Lunch:

1. Cauliflower patties or,

2. Goat cheese and mushroom salad.

Snack:

1. Handful of nuts or,

2. Celery and carrot with hummus.

Dinner:

1. 1 avocado filled with 2 scrambled eggs or,

2. Coconut and spinach soup.

Day #7

Haylie Duff Shakes Up Her Resolutions With NEW Burt's Bees Plant-Based Protein Shakes

Breakfast:

1. Raspberry protein shake or,

2. Strawberry smoothie and tofu pakoras.

Lunch:

1. Cream with spinach or stir-fried broccoli or,

2. Egg and avocado salad.

Snack:

1. Fruit like watermelon or berries or,

2. Eggplant fries.

Dinner:

1. Green vegetable salad with cheese or stir-fried cottage cheese with vegetables or,

2. Eggplant Parmesan fried in coconut oil.

Note: It is okay to skip meals in a Keto diet.