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A lot of you must have read that skipping breakfast can help you lose weight. You might have been conditioned to believe it as well, as fewer calories might lead to weight loss. However, that is the most bizarre idea you could believe in. It's a myth, and skipping breakfast can also prove to be detrimental to your health.
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After a good night’s sleep, breakfast helps you give a boost to your metabolism. Not only that, it is the first kick of energy that you get before you leave for a busy day. Your breakfast should be fulfilling and nourishing. Having a proper breakfast increases your concentration and brings your health indices to the recommended level. Now you may ask that how can eating breakfast help you to lose weight? Here are some reasons:
1. Having breakfast not only gives a boost to your metabolism, it also keeps it going throughout the day that in turn helps you lose weight. Please remember that we are not talking about croissants and pancakes. We are talking about a healthy breakfast, which needs to be accompanied with a healthy dose of exercise.
2. Having breakfast also prevents you from snacking in the latter half of the day. This helps you limit your calorie intake.
3. Eating breakfast and consuming fiber and protein can have an impact on your appetite. It balances what you eat or crave for throughout the day.
4. Skipping breakfast is not a guarantee for weight loss. Eating breakfast can definitely help with it.
Also, read 10 High Protein Snacks That Are Portable And Healthy.
You must remember that all kinds of breakfast are not going to guarantee the above-mentioned things. It has to be healthy and nutritious. We will help you put together a few breakfast meals that will help you lose weight.
Meal #1: Egg With Mushroom and Spinach
Recipe:
Add half a tablespoon of olive oil to a pan and sauté 1 cup of diced/sliced mushroom and 2 cups of spinach in it. Once you have done that, add another half tablespoon of oil to it. Crack an egg and cook it in another pan. Once that is done, add the egg to the cooked vegetables. Put some hot sauce and enjoy!
Meal #2: Oatmeal Dalia
Recipe:
Roast half cup of oatmeal for a while. Slowly add 3-4 cups of water and keep stirring. Bring it to a boil and let it simmer for 1-2 minutes. Remove water according to your liking and add as much milk as you want. Keep stirring at all times and add sugar. Take it off the heat and enjoy.
Meal #3: Tofu And Vegetables Treat
Recipe:
Pour 1 teaspoon of olive oil in a pan and add 4 oz. of crumbled tofu, chopped red bell pepper, chopped mushroom, 1 cup chopped spinach and some salt and pepper. Let it cook for 5-8 minutes. Put them on a toast and garnish with oregano.
Meal #4: Sprout Salad
Recipe:
Sprout about 2 cups of moong beans. Once that is done, boil them till they are cooked. Strain the sprouts and put them in a bowl. Add chopped onion, tomatoes, cucumber, green chili, a quarter spoon of red chili powder, a dash of lime juice and some salt. Garnish with coriander leaves and enjoy.
Meal #5: Oatmeal Shake
Recipe:
Cook half a cup of quick oats in water for about a minute and keep stirring throughout. Once done, take it off the heat and let it cool. Put it in a blender and add 1 cup of fat-free milk, 3 tablespoons of sugar, 2 teaspoons of cinnamon, and ice. Blend and chill in the fridge. Have it as a breakfast smoothie and you will not be out of energy.
Meal #6: Greek Yogurt Jar
Recipe:
Just put some Greek yogurt in a jar and add fruits of your choice. We would recommend berries. Put it in the fridge for a while and have it for breakfast.
Meal #7: Oats Pancake
Recipe:
Mix 40 grams of oats, 60 grams of wheat, 1 banana, a quarter teaspoon of cinnamon powder and make sure that there are no lumps. Add a little water to make the batter thick. Add a little honey to this mix. Now preheat a non-stick pan and pour some batter on it. Cook it evenly and once they are done, take it off the heat and enjoy.
Meal #8: Brown Bread and Banana Sandwich
Recipe:
Take two slices of brown bread and put some peanut butter on them. Add sliced banana and cinnamon powder and make a sandwich. Toast this sandwich, cut it in half and enjoy. Those you are worrying about the ingredients, moderation is the key. This heavy meal will keep you full throughout the day. The carbs in it are termed as healthy carbs and will be utilized by your body as fuel in no time.
