8 Proven Benefits of Pilates Explaining Why It Is A Must

Pilates is the new IT thing and why should it not be? It not only helps you work on your fitness level and weight, but enhances your mind and body connection as well. The movements in Pilates must follow a specific order and the exercises must be done with a lot of control and care.

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The overall workout is easy but demanding at the same time. I am sure that you must be thinking that most of the exercises work on just your core, so how does it constitute a whole body workout? It is a myth, in the process of working on your core strength and flexibility, you end up working on all your muscle groups simultaneously. Also, it is not necessary for you to join a gym to do Pilates. You can just buy an exercise mat and log on to Sportskeeda for your own Pilates session at home.

But before you start engaging and indulging in Pilates, you must be aware of all its benefits.

Benefits of Pilates

Pilates Benefit #1

Pilates is not a stringent workout regime. It can be customized according to your fitness level and health conditions. Those with heart conditions and blood pressure can include Pilates in their workout regime by doing simpler movements. Pregnant women can also do Pilates by limiting their range of motion.

Pilates Benefit #2

Not everyone wishes to bulk up. That is, a lot of us want to lose weight and reduce the overall mass of our body. While hitting the gym can help us in the former, mass reduction is not really possible because the moment you start toning your body, you build muscles that give you the sharp and sculpted look. Pilates will help you achieve both your goals. Pilates helps in overall fat reduction and muscle toning that does not lead to bulking.

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Pilates Benefit #3

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If you are looking at boosting your stamina, Pilates is a must for you. As already mentioned, there is a specific order of doing the exercises in Pilates. It includes numerous repetitions and continues for a longer period as compared to other forms of exercise. Hence you need to maintain your posture and form for minutes at a time. This gives a boost to stamina and endurance. This is not limited to just your body, but your mind as well as it gives you a genuine insight into your own capabilities.

Pilates Benefit #4

Feeling stressed out? Pilates is the solution. It helps you reduce stress. Now, this is not just the mental stress we are talking about. There is a lot of muscular tension in our body. It is due to our monotonous and hectic lifestyle. Pilates helps us calm our mental and muscular unrest. A lot of people call Pilates a diversified form of meditation!

Pilates Benefit #5

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Say bye-bye to being a couch potato. All of us have been warned about our bad posture multiple times. And guess what? Pilates helps you with this as well. When you are spending an hour doing the extremely controlled Pilates movements, you are actually gaining power over your core. Once you master that, your posture becomes better without any doubt. Not only that, correct posture reduces lower back pain too.

Pilates Benefit #6

Are you unsure of your fitness level? Are you wondering whether Pilates is for men or is it women-centric? Are you embarrassed by your zero core strength and flexibility? Well if the answer to these questions is ‘yes’, you might conclude that you have a good enough reason to stay away from Pilates.

You are highly mistaken my friend. Pilates is for everyone. Those with no core strength and flexibility can do Pilates to enhance them. Beginners can indulge in it as much as professional athletes. And yes, men can do it too!

Pilates Benefit #7

We have seen so many men and women come to us asking for exercises to get ripped and super-sculpted abs. Well, when it comes to your abdominal muscles, note that we are not talking about the other parts of your body. Pilates can help you get ripped! Doing Pilates multiple times a week can help you get a flat tummy without really using any heavy equipment but just your body weight.

Pilates Benefit #8

If you have been going for your morning runs or have been lifting weights, you will notice this slight pain in your joints every once in a while. No matter how careful you are with your posture, you might put some pressure on your joints leading to pain and fatigue. This is not an issue with Pilates. It is super easy on your joints and helps with its flexibility as well.

Now that you are aware of all these benefits of Pilates, what is stopping you? Happy exercising!

Edited by Arvind Sriram