The Ultimate Soup Diet For 7 days

A soup diet is not only a great diet for losing fat but also for getting your daily dose of essential nutrients. Having a diet of around 1400 calories should aid you in reducing your weight by around 1kg. The low-calorie content of soups goes a long way in reducing the weight.

However, do not replace your daily balanced diet with the soup diet. It is not advisable to use the soup diet for longer durations as it is only a means to jump start on your weight loss program. Shift to a more sustainable weight loss program after a week of soup diet.

A closer look a the soup:

Ensure that the soup is filled with veggie including carrots, tomatoes, onions and beans. You could also add other vegetables to taste but always use foods that are not calorie-dense. If you are looking to top it up with a stew, keep in mind to have a non-fat version of it to meet your weight reduction goals.

Now, let us not wait any longer and dive into the details of the seven-day soup diet.

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Day 1 - 1348 calories

Breakfast - 374 calories

Start the day with a bowl of cooked oatmeal. Top it up with a glass of milk and an apple.

Lunch - 370 calories

Have two bowls of tomato soup along with a bowl of quinoa.

Snack - 226 calories

Have a glass of cranberry juice and a large apple.

Dinner - 378 calories

Finish the day with a cup of boiled lentils and two bowls of tomato soup.

Also, read 5 Types of Soup You Must Have In Your Soup Diet To Shred Weight

Cabbage, cauliflower and potato chow

Day 2 - 1412 calories

Breakfast - 282 calories

Have two slices of bread with scrambled egg or tofu scramble.

Lunch - 402 calories

One cup of green salad with a glass of orange juice.

Snack - 228 calories

Have a corn on the cob along with two cups of tomato soup.

Dinner - 500 calories

Two flatbread naans with a cup of chickpeas curry.

Day 3 - 1418

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Breakfast - 450 calories

Have two pancakes and a glass of milk.

Lunch - 396 calories

Two bowls of cabbage soup and a serving of carrot salad.

Snack - 235 calories

Two large apples and a cup of tea or coffee.

Dinner - 337 calories

Finish the day with a bowl of cabbage soup and a cup of boiled soybeans.

Mushroom cream soup along with greens

Day 4 - 1440 calories

Breakfast - 441 calories

Have two slices of bread with two tablespoons of peanut butter. Along with it, have a large banana.

Lunch - 410 calories

Two cups of mushroom soup with a serving of broccoli salad.

Snack - 89 calories

A cup of tea and an orange.

Dinner - 500 calories

Finish the day with a cup of brown rice along with a vegetarian or a non-vegetarian side. Do not forget to have a banana.

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Day 5 - 1433 calories

Breakfast - 258 calories

A cup of oatmeal and a glass of milk.

Lunch - 267 calories

Two servings of tomato salad along with a cup of pumpkin soup.

Snack - 221 calories

A large banana and a glass of milk.

Dinner - 687 calories

One bowl of tomato soup coupled with a cup of raw kidney beans.

Vegetable broccoli cream soup

Day 6 - 1383 calories

Breakfast - 229 calories

Two slices of French toast (regular/vegan).

Lunch - 321 calories

A cup of red kidney bean soup and a serving of chilled mushroom salad.

Snack - 233 calories

A large apple and a glass of cranberry juice

Dinner - 600 calories

Two Flatbread naans with either a vegetarian or a non-vegetarian side.

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Day 7 - 1489 calories

Breakfast - 436 calories

Start the day with two slices of bread with peanut butter and a large apple.

Lunch - 481 calories

One cup of broccoli soup and a green salad. Along with it, have a glass of orange juice.

Snack - 144 calories

A glass of guava juice.

Dinner - 428 calories

One cup of cooked quinoa along with a cup of broccoli soup.