Calisthenics: A new way to acquire the perfect body without going to the gym
Calisthenics are the exercises that involve hitting the various muscle parts in the body without using apparatus! They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance.
Gone are the days when kids used to run down in the evening to play some fun games with friends like catch and cook, lock and key, cricket etc. Today’s generation kids also play but not physically. They are hooked on to the tab, ipad,...The post Teenagers and exercise appeared first on
Yes, crunches will strengthen your midsection. But only the right combo of ab exercises will leave you ripped and ready for peak running performance. Here’s the six-part plan You probably don’t think about your stomach at all during a run-unless you forget to eat something...The post The Runner&rs
No Gym No Excuses; Four exercises that do the job, no help required. It is a proven fact that running really improves when combined with added strength training workouts. for an effective strength-training regimen that doesn’t require gym equipment. Best of all, you can start...The post Spartan Runners