7 Reasons To Enjoy Prunes Everyday

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Sweet and healthy treat

[{"selector":"#anim-b4d187d2-3757-49c7-95f1-4caee26cc44f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prunes pack a nutritional punch like no other. These sweet and chewy treats have many health benefits. Here are 7 of them. pexels

Supports bladder health

[{"selector":"#anim-604e205b-11d5-4fc7-bea6-e89249cd4092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prune juice helps alleviate constipation, reducing strain on the bladder. Prune juice can be effective in promoting regular bowel movements. pexels

Improves digestion

[{"selector":"#anim-242d799c-d81f-408e-a24b-e61e6336eab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dried plums, rich in fiber and sorbitol, act as a natural digestion booster. Incorporating prunes into your diet ensures a smooth digestive process. pexels

Menstrual comfort

[{"selector":"#anim-77798c5a-3136-4ac0-bdbd-6db7db78240e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Women, especially those with iron deficiency, can benefit from regular consumption of prunes during menstruation. pexels

Enhances nutrient intake

[{"selector":"#anim-37faccb2-05ec-467a-9ab4-737cb51a04ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dried plums offer a wealth of essential nutrients, including vitamin C, fiber, vitamin A, magnesium, iron, potassium, and antioxidants. pexels

Healthy vision

[{"selector":"#anim-d13afd5b-4081-4613-9776-91a307b8ff63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Packed with vitamin A, dried plums promote better eyesight. Just one prune provides 3% of the daily vitamin A requirement for optimal eye health. pexels

Full of antioxidants

[{"selector":"#anim-f81a2c91-0d78-4b7a-9a1d-0bb57283d3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dried plums boast rich antioxidant profiles, combating early signs of aging by repairing damaged cells. pexels

Boosts heart health

[{"selector":"#anim-6ea712ce-e483-44e9-96cb-19750a7aa4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pectin-rich prunes positively impact cholesterol levels and blood sugar control, contributing to improved heart health. pexels

[{"selector":"#anim-5c1d5457-d79d-4913-8643-63a11fd7a739","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up to know more about Health and Fitness! Learn more