Barbell Basics For Stallone-Worthy Biceps

[{"selector":"#anim-fdeff5eb-ba0d-472c-9c29-c82fbd968fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2e331d-1c72-41cb-8b7e-f43520e70930","keyframes":{"transform":["translate3d(0px, 228.36602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b8da63-846a-4d29-b34b-49a83f11eaf8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":1,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6d87ca1b-91e9-409e-812b-1d82d8456c3f","keyframes":{"opacity":[0,1]},"delay":8,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cross Sportskeeda

Channeling your inner Rocky Balboa

[{"selector":"#anim-e09b8501-d6c9-4ec9-9f9e-5c84a9c11b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get ready to channel your inner Rocky and sculpt your way to bicep greatness! Mens Health

Barbell bicep movements

[{"selector":"#anim-8a1ea276-55a7-4349-b6d6-2f9f966baa2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here are 7 barbell bicep exercises to help you carve out Sylvester Stallone-worthy biceps. Mens Health

Standing barbell biceps curl

[{"selector":"#anim-96b2ef9d-6822-4647-8980-6edbe84d3b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can't go wrong with standing barbell curls, they are simple and effective in engaging the bicep muscles to build bigger arms and biceps. Tenor

Underhand grip barbell bent-over row

[{"selector":"#anim-51e7f124-5692-4bbe-8b58-47f07370e586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The underhand grip barbell bent-over row is a challenging and equally rewarding bicep workout. Fitness Programmer

Barbell preacher curls

[{"selector":"#anim-bef379f6-9e52-405a-aa0c-62b5995a3680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The barbell preacher curl works the biceps brachii, brachialis, and brachioradialis in addition to your forearm. Fitness Programmer

Prone incline biceps curls

[{"selector":"#anim-f2be0d17-5cb3-402d-9e49-21752f853604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prone incline curls are specifically designed to build biceps. It isolates the brachialis and brachioradialis muscles for complete development. Fitness Programmer

Barbell drag curls

[{"selector":"#anim-730443c2-2da6-484c-be46-30ac024319e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This variation is a great bicep isolation exercise as it engages and contracts your biceps fully at the top of the movement. Fitness Programmer

Barbell high pulls

[{"selector":"#anim-b3b2fac8-6cc3-4c21-97f2-cf62fddfe447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Barbell high pulls target the bicep heads along the entire body for maximum muscle development and rock hard biceps. Fitness Programmer

Barbell reverse biceps curls

[{"selector":"#anim-1b4754da-3cbd-4fe2-8f50-ba9b410ca0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reverse curl targets the biceps brachii and brachialis. They help increase your ability to lift heavy weights and will help you achieve bigger biceps. Fitness Programmer

[{"selector":"#anim-1c645caa-d38b-47f0-a4dd-583ed34714a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up to know more about Health and Fitness! Learn more