Fueling Wellness: 6 Super Fats for Your Diet

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Dietary fats

[{"selector":"#anim-b01e1e6e-34d7-4e13-93f0-ad39eaf95a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dietary fats play an important role in maintaining a healthy lifestyle. Image from Unsplash

Are all fats the same?

[{"selector":"#anim-83d8494b-9019-4fae-b991-62ae14f8bf81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Contrary to popular belief, not all fats are created equal. Image from Unsplash

6 Super fats

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Eggs

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Avocados

[{"selector":"#anim-801cabee-b040-4d8c-ad62-2e2046daf2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avocados are rich in monounsaturated fats, fiber, and vitamins C and E. It's a versatile addition to meals, keeping you full and nourished. Image from Unsplash

Dark chocolate

[{"selector":"#anim-fab0ea81-5a2b-4f13-b3e2-d3f5dca7cb7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image from Unsplash Indulge in dark chocolate (70% cocoa or more) for heart benefits, mood elevation, and a guilt-free treat. Perfect for an afternoon pick-me-up.

Almonds

[{"selector":"#anim-58485580-2faa-43c6-8dcd-5f8183d7d257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image from Unsplash Almonds with their monounsaturated fats, vitamin E, and magnesium make for a royal snack. Eat them raw, roasted, or as almond butter.

Salmon

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Chia seeds

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[{"selector":"#anim-e42fd956-3fdd-43a6-a840-82e5d1a77fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up to know more about Health and Fitness! Learn more