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Stress can have a negative impact on both our mental and physical health. Here are seven surprising techniques to help you relieve stress and find your Zen.
A daily gratitude practice can help shift your focus from stress to positivity. Take time to reflect on what you're thankful for, big or small, to cultivate a more positive outlook.
Nature can have a calming effect on the mind and body. Spend time outdoors, whether it's taking a walk, going for a hike, or just sitting outside, to reduce stress and boost your mood.
Journaling can be a powerful tool for managing tension. Writing down your thoughts and feelings can help you process your emotions and gain clarity.
Practicing mindfulness means being fully present in the moment, which can be as simple as focusing on your breath or surroundings. It can reduce tension, and improve overall well-being.
Strong social connections are important for our well-being. Take time to connect with friends and family, even with a quick call or text.
Laughter can be a powerful stress reliever. Watch a funny movie or spend time with friends who make you laugh. Laughter can help reduce tension hormones and boost mood.
Exercise is a natural stress reliever. It can help reduce tension hormones, boost mood and improve overall health.
Discover 10 surprising ways to manage stress and find calm.