Sportskeeda
Heart diseases are a leading cause of death worldwide and a poor diet is a major contributing factor. While some foods can boost heart health, others can harm it. Let's take a look at these 5 foods to avoid for a healthier heart.
Processed meats such as sausages, hot dogs, and bacon are high in saturated fats, sodium, and preservatives. These ingredients can increase the risk of developing heart disease so it's best to avoid them as much as possible.
Sodas, energy drinks, and fruit juices contain high amounts of sugar which can lead to weight gain and increase the risk of heart disease. Instead, opt for water or unsweetened beverages to keep your heart healthy.
Trans fats are often found in fried foods, baked goods, and processed snacks. These fats can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, increasing your risk of heart disease. Always check food labels for trans fats and avoid products that contain them.
Foods high in sodium, such as canned soups, chips, and processed snacks can increase blood pressure and put added stress on the heart. Try to limit sodium intake to less than 2,300 mg per day to maintain a healthy heart.
Refined carbohydrates, such as white bread, pasta, and rice, have been stripped of their fibre and nutrients leaving behind only simple sugars. Consuming too many refined carbohydrates can lead to weight gain, high blood sugar levels, and an increased risk of heart disease. Instead, choose whole grain options for a healthier heart.
Read more Eating for heart health: 10 foods you should avoid.