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Hemoglobin is a protein in the blood that carries oxygen to every corner of the body, keeping us energized and alive.
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However, low hemoglobin levels can lead to fatigue, weakness, and a host of health issues.
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Explore the top hemoglobin heroes as 5 foods that help boost your hemoglobin levels naturally.
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Rich in non-heme iron, spinach is vital when combined with vitamin C for better absorption. It's also high in folate for red blood cell production.
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Beans are non-heme iron sources rich in folate for hemoglobin synthesis.
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Rich in heme iron, consumption of fish supports new red blood cell production and efficient oxygen flow.
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Lean red meat boosts hemoglobin levels with heme iron, and is also rich in essential amino acids and B12.
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Tofu is rich in iron and plant protein, pair with delicacy with vitamin C veggies for better absorption. Tofu is also high in folate for blood health.
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