Sportskeeda
When it comes to late night snacking, most of us have been taught to avoid it altogether. However, recent research suggests that having a light and healthy snack before bed can actually offer surprising benefits.
Eating foods rich in tryptophan before bed can promote relaxation and improve sleep quality by boosting serotonin levels which improve sleep quality.
A protein rich snack before bedtime can help with muscle growth and recovery for people who exercise daily.
A healthy snack before bedtime can balance mood and blood sugar levels. Foods containing omega-3 fatty acids or tryptophan can also have a relaxing and mood-elevating effect.
Should You Avoid Eating Late Night Food? The Truth About Late Night Eating. Swipe Up To Know!