No Lactose, No Problem: Navigating Calcium Sources For The Lactose-Intolerant

[{"selector":"#anim-51e0a027-f982-4710-a7c8-750c15d044ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12875845-a1ab-49d8-8599-f9fd2c69ba34","keyframes":{"transform":["translate3d(0px, 155.80455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cd6018-89f3-4351-b831-20b673b9e0a0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":1,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e96bd873-8c64-460b-912a-a77a20c9e2cf","keyframes":{"opacity":[0,1]},"delay":8,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cross Sportskeeda

[{"selector":"#anim-8371722c-3bd7-4087-a070-03e99165e151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Calcium is an essential for maintaining strong bones and overall health. Unsplash

[{"selector":"#anim-e25f945f-56a6-4537-b25d-14738302c513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] However, individuals who are lactose-intolerant often struggle to obtain adequate calcium. Unsplash

[{"selector":"#anim-184c525c-f975-4d98-8280-418dfe2f7ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fortunately, there are many alternative sources of calcium available. Check the 5 amazing lactose-free sources of calcium. Unsplash

Kale

[{"selector":"#anim-50f934e5-8e8f-413d-9b53-e4e7b5899e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kale is a fashionable dark leafy green that's also a good provider of calcium. It can be used as a side dish or added to salads and smoothies. Unsplash

Spinach

[{"selector":"#anim-1baf0d80-f9c1-4a6a-a210-7d6e5ce22890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spinach is not only a favourite of Popeye, but it's also an excellent source of calcium. Add spinach to omelette, smoothies, stir-fries, or salads. Unsplash

Tofu

[{"selector":"#anim-d3511add-5e96-4ace-8d07-3353887a1fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Made from soybeans, tofu is a versatile, calcium- and protein-rich food. Use it to increase your calcium intake in stir-fries, curries, or grilled foods. Unsplash

Seeds

[{"selector":"#anim-e5122241-fc7b-406d-b60b-fa8a5dbc0df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Boost your calcium intake with sesame and chia seeds, Incorporate them into baked goods, yoghurt substitutes, or salad dressings. Unsplash

Oranges

[{"selector":"#anim-90788c5d-3595-4232-b92f-02af1efb26d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oranges contain calcium apart from being a fabulous source of vitamin C. Snack on them or make fresh orange juice for a calcium-rich drink. Unsplash

[{"selector":"#anim-c370f3aa-a799-4687-9d30-083aa929a903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more about sources of calcium for those with lactose intolerance: Beyond dairy products. Unsplash Learn more