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Iodine is essential for thyroid function, metabolism regulation, and growth. However, iodine deficiency is common worldwide and can cause severe health problems.
Here are 7 simple ways to prevent and curb iodine deficiency.
Adding iodine-rich foods such as fish, dairy products, and iodized salt to the diet is recommended to prevent iodine deficiency.
In case of low iodine levels, iodine supplements may be prescribed by a doctor to restore the levels to normal.
Iodized salt is a common source of iodine in many countries. Using iodized salt instead of regular salt can help.
Avoiding exposure to environmental toxins such as perchlorate and nitrates can help prevent it.
In case of an underlying thyroid disorder leading to iodine deficiency, medication may be prescribed by a doctor to treat the disorder..
Dietary changes, such as increasing iodine-rich foods and being mindful of food intake, can help prevent and address iodine deficiency.
Lifestyle changes, such as quitting smoking and avoiding alcohol, can help improve the body's ability to absorb and use iodine.
Learn More About Iodine Deficiency: Symptoms, Causes, and Prevention.