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Depression can cast a long shadow over one's life, but the right dietary choices can be a ray of hope as they famously say "you are what you eat".
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These foods aren't a magic cure, but they can effectively complement other forms of treatment and contribute to overall mental well-being.
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Explore the top 5 foods that have been shown to combat depression.
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Colorful produce rich in minerals and antioxidants helps boost energy like no other. A variety of these foods can combat depression.
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Found in fish and walnuts, omega-3 fatty acids improve mood and reduce inflammation.
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Ultra-processed foods with high sugar may trigger depression. Swap for natural sugars and healthier options.
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Lean protein foods like tofu and chicken support serotonin production, enhancing mood.
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Stay hydrated with foods like cucumbers and watermelon. Hydration helps manage depression symptoms.
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