1. Helps keep one fit
A marathon is definitely a must if you are a fitness freak. A full marathon would be a dream come true for the likes of celebrities like Milind Soman. It also help keep the heart pumping, improves blood circulation immensely and strengthens our muscles.
It also helps in making us prolong our stamina and endurance. As a participant for 2 years running, I can already see the marked difference in my body already.
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