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Basketball Drills: How to develop a quick handle

ANALYST
Feature
14   //    15 Sep 2019, 10:37 IST

These are “stress sets” where we do a series of dribbling drills with a 3lbs weighted b-ball & then immediately switch to a regular b-ball. It’s amazing how much faster you dribble the regular ball & it challenges your control switching back & forth.

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