Deion Sanders' ex-wife, Pilar Sanders, hits the gym with Shelomi in mother-daughter workout moment

NFL legend Deion Sanders' ex-wife, Pilar Sanders, recently shared a bonding moment between her and their daughter, Shelomi. Earlier on Saturday, Pilar took to her Instagram stories to share a few snaps of her and Shelomi working out together, presumably using the treadmill to get some runs in.

Shelomi Sanders is a college basketball player at the Alabama A&M Bulldogs. It seems as though she is doing some offseason work with the help of her own mother. Pilar Sanders confirmed this with the caption of her upload being:

"Saturday night grind @shelomisanders."

(image credits: @pilarsanders on Instagram)

Shelomi Sanders then also uploaded her own point of view of the mother-daughter workout by capturing Pilar Sanders dancing and vibing during it with the caption:

"@pilarsanders shouldn't be having energy right now."

Pilar Sanders then reposted this on her own Instagram stories to respond to it with an assertive caption and a GIF.

"Crushed cardio and weights in record time! @pilarfit4life," she wrote.

Pilar Sanders has her own Instagram account dedicated to fitness, where she uploads several motivational videos and workout routines. She also shares snippets of her motherhood featuring her children, Shelomi, Shilo and Shedeur.

On the other hand, Shelomi Sanders just finished her third season of college basketball. Before her tenure at Alabama A&M, the 21-year-old spent her first two years with the Jackson State Lady Tigers and the Colorado Buffaloes. For her collegiate hoops career, Sanders had averaged 1.1 points and 0.4 rebounds in around 3.6 minutes per contest.

Shelomi Sanders dances with mom Pilar and brother Shedeur after NFL draft

Shelomi Sanders has been spending some quality time with family during the offseason. During the NFL draft, she was there with mom Pilar to support brother Shedeur, who eventually went to the Cleveland Browns in the fifth round.

Shelomi posted a TikTok of the three of them dancing after the draft. She captioned the post:

"Cleveland Wasssuppppp 😝 😝,"

View on TikTok

While Shedeur has moved on to the pros, Shelomi Sanders will be entering her fourth year of college basketball. In the 2024-2025 campaign, she helped the Alabama A&M Bulldogs, coached by Dawn Thornton, to a 21-11 overall record, 14-4 during SWAC play earlier this year.

About the author

Koby del Rosario is a college sports journalist at Sportskeeda who took up BS in Advertising Management at De La Salle University, one of the big "four" universities in the Philippines. Koby has over four years of experience with Complex PH, M2.0 Communications, The LaSallian, Daily Tribune, and Time Attack Manila.

Koby's favorite college team would have to be the North Carolina Tar Heels. Apart from being MJ's alma mater, Koby has always been fond of the Jordan silhouettes that release in the school's colors (being a sneakerhead himself).

His past favorite college players would have to be Russell Westbrook (UCLA) and Markelle Fultz (Washington). With Russ, his 1-2 punch with Kevin Love during their UCLA days was something Koby marveled at as Russ became his favorite player to watch post-Kobe.

Besides playing basketball, Koby enjoys nightlife, collecting sneakers, and playing video games. Apart from hosting parties and taking pictures for parties/bars/clubs, Koby is learning to DJ as a hobby with all sorts of house and hip-hop as the main genres.

Know More

Dawn Staley, Geno Auriemma, or Kim Mulkey - who is NCAAW's highest-paid coach? Find out here

Edited by Brad Taningco