Ex-Miami Hurricanes stars Haley and Hanna Cavinder share their go-to glute workout routine [VIDEO] 

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media. The Cavinder twins are well-known advocates for fitness and nutrition, and often post content to update their followers about their milestones in their fitness journey.

On Wednesday, the Cavinder twins posted an Instagram clip, showing four different glute workout routines, to promote their TWO HOT PROGRAM. The exercises include kettlebell sumo squat, B-stance Romanian deadlift, barbell Bulgarian split squat and single leg step-ups.

"The only glute day you'll ever need in your life... straight from our TWO HOT PROGRAM🥵," the post was captioned.

After retiring from basketball, the twins have focused their energy on promoting their content on social media. Although the two are currently not living together, they still find time to update their fans on what they have been up to on their joint social media platforms.

Haley moved to Texas to join her fiancé and NFL star Jake Ferguson, while Hanna remained in Florida after breaking up with her boyfriend, Miami's quarterback Carson Beck.

Haley and Hanna Cavinder reflect on their success plan

Haley and Hanna Cavnder are done with basketball, but they are not done with their career pursuit. The twins have been busy promoting their brand across their social media platforms. They have no intention of slowing down because they already have a plan.

In an interview with Raising Cane's founder, Todd Graves, on the Sports Illustrated video series called "The Playbook," the Cavinder twins discussed their 40-year success plan.

"Growing up, our dad embedded into us at a very young age that it’s not a four-year plan," Haley said. "It’s a 40-year plan. Save your money and invest it. And that’s always stayed with Hanna and me. We never touched our money with any NIL deal. The 40-year plan is what we always tell ourselves. So, yeah, that’s what it is. So talk to us when we’re 40."

Hanna also said they would constantly bring up more ideas to make their plans become a reality. Meanwhile, the twins are currently focused on their fitness app, TWOgether and workout program, TWO HOT, which they are promoting on social media. Both the app and the program were designed for anyone interested in achieving their fitness and nutrition goals.