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Body Combat
A combination of several martial arts, Body Combat is a very intense fitness activity with great focus on calorie burning. Drawing its principles from Taekwondo, Muay Thai, Karate, Boxing and Tai Chi, this is an extremely high-energy training regimen that works out all muscles of the body. It also helps you learn many defensive moves that can be used in real life as well!
For those looking for highly effective ways to get into shape quickly, this is a great activity to choose.
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