10 best bench presses for fitness in 2019

The bench press is one of the more popular methods for improving the upper body strength. The rather simple exercise routine of pressing a weight upwards from a supine position aids to this cause.

Traditional bench press exercises usually make use of a barbell to hold the weights with the occasional use of dumbbells and having the right equipment is quintessential to avoid the risk of an injury.

There are a host of options available in the market and finding the right bench for your powerlifting needs could turn out to become a herculean task.

Here is a list of the ten best bench presses for fitness in 2018 that will aid you in finding the perfect match easier.

#10 Protoner 8-in-1 Multi-Purpose Bench

Protoner 8-in-1 Multi-Purpose Bench is a great unit for beginners and casual trainers, thanks to its economical price.

The seat on the unit offers good comfort and decent levels of stability and security during workouts. The chassis occupies only 4 ft X 5 ft and with its small footprint, it is ideal for home use. The product also has ankle and thigh supports for toning the lower body.

However, there have been a few complaints about its stability and one should take proper care while lifting heavy weights.

Protoner multi-purpose bench retails at around INR 3,500 and is available on Amazon.

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#9 Cockatoo CEB-01 Adjustable Exercise Bench

Cockatoo CEB-01 adjustable exercise bench is a minimalistic bench that is designed to meet all the basic needs of a trainer and is highly recommended for beginners or casual trainers.

The CEB-01 comes with an adjustable seat that varies in the vertical direction offering user better customizability during the workout sessions. Moreover, the included dips bar is sturdy and holds a good amount of weights with stability.

The overall construction of the unit is great and has good stability levels during the workouts and also offers long-lasting durability.

Cockatoo CEB-01 adjustable exercise bench retails at around INR 7,000 and is available on Amazon.

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#8 Kobo EB-1002 Exercise Bench

Kobo EB-1002 exercise bench is a wonderful product for the novice and the experienced trainers who are on the hunt for a basic bench.

The product does come with an adjustable seat offering two distinct positions - flat and decline. In addition, the height of the stand and the seat are also adjustable making the unit quite customizable to the user’s needs.

The chassis offers decent levels of stability and security during the training sessions. The anti-slip pads on the bottom further improve the stability of the product. Moreover, the design is foldable ensuring a very small footprint when not in use.

Kobo EB-1002 exercise bench costs around INR 6,500 and is available on Amazon.

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#7 Kobo Multipurpose Fitness Bench

The multipurpose fitness bench by Kobo is a great product for both beginners and professionals alike, thanks to its wide range of functions and features.

The product has an adjustable bench that offers both flat and incline positions for variable training. In addition, the seat provides improved comfort even during long training sessions. Apart from the standard weightlifting stands, the unit also offers thigh and ankle support attachments to aid you in lower body exercises.

The steel construction of the chassis is sturdy and should offer long-lasting durability. Moreover, the foldable design of the unit is a wonderful feature and is a huge plus for any home gym.

Kobo multipurpose fitness bench retails at around 7,000 and is available on Amazon.

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#6 Kamachi Weightlifting Bench

Kamachi weightlifting bench offers quite a lot for its price tag and is a hard choice to overlook when looking for a bench press.

The padded seat on the unit offers enhanced comfort and improved stability while lifting the weights. The seat is also adjustable allowing the user to even have an inclined position for a more intense workout session. The unit also has leg supports for lower body exercises.

The steel construction of the unit offers great levels of stability along with great levels of durability. With proper care, the product should pose minimal troubles in the long run.

Kamachi weightlifting bench retails at around INR 7,500 and is available on Amazon.

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#5 Cosco CS7 Olympic Bench

Sturdy construction combined with supreme levels of stability make the CS7 Olympic bench form Cosco hard to ignore.

The 2.5 mm steel tubing chassis is highly durable and should last the test of time. The material of the adjustable seat is quite comfortable and provides great support levels even during long and intense workout sessions.

However, the CS7 Olympic bench does not come with any leg supports and offers basic functionality compared to the competition.

Cosco CS7 Olympic bench retails at around INR 40,000 and is on the pointy side of the price spectrum. It is available on Amazon.

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#4 Jerai Fitness Olympic Flat Bench

Jerai Fitness Olympic flat bench is the top of the line product and the is built to the international weightlifting standard making it an ideal choice for professionals and serious fitness enthusiasts.

The unit has no other features like an included leg support and solely concentrates on the powerlifting aspect. The high-density foam seat is quite comfortable even during long workout sessions. However, the seat is not adjustable and has only the flat-position option.

The heavy-duty steel construction of the unit is quite sturdy and should last the test of time.

Jerai Fitness Olympic flat bench costs around INR 43,000 and falls on the expensive side of the spectrum. The unit is available on Amazon.

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#3 Lifeline 308 Multi Bench

Lifeline 308 multi bench is a versatile piece of equipment geared towards beginners and casual trainers.

With its heavy duty 2X2 square frame, the unit offers supreme levels of stability even during intense exercises while the adjustable seat offers decent levels of customizability. The bench also has ankle and thigh pads for toning the lower body.

The foldable nature of the unit makes it ideal for people who are constrained by space and the top-class construction of the unit offers long-lasting durability.

Lifeline 308 multi bench retails at around INR 6,000 and is available at select sports stores and on Amazon.

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#2 Viva Fitness VX3500 Olympic Bench

Viva Fitness VX3500 Olympic bench is a great product for both beginners and professionals alike, thanks to its sturdy construction.

The seat on the unit offers an adjustable incline for better customizability while the soft and supple material offers unmatched levels of comfort. The stand to hold the weights is also adjustable, giving the user much better choice. Along with this, the product also has an ankle and thigh supports for toning the lower body as well.

The sturdy construction of the unit offers great durability and should last the test of time with proper care.

Viva Fitness VX3500 Olympic bench is available on Amazon and retails at around INR 11,000.

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#1 Aerofit AF 910 MB

This piece of equipment from the Hyderabad based company in a great addition to the home gyms of both novice and professional trainers.

The adjustable seat along with the adjustable weight stands offer better customizability to the user. Moreover, the super soft seat material also offers enhanced comfort even during long training sessions. The unit also comes with ankle and thigh support bars that aid in toning the lower body.

The top-class steel construction of the unit provides great levels of security and stability along with long-lasting durability making it last the test of time with proper care.

Aerofit AF 910 MB is available in select sports retailers across the country.