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Protein supplements are ideal for harvesting faster results, whether it is losing weight, building muscle or recovery.
There are tonnes of choices for supplements in the fitness industry. There are quite seasoned players offering top products while some relatively new companies offer first-class quality products as well.
Different products offer different blends, different types of whey protein, and a few products offer added doses of other essential supplements along with the core protein blend. Few are all-natural products while others incorporate artificial sweeteners to improve the taste of the product. Moreover, even the protein content varies with each product. With a multitude of choices available, choosing the right protein supplement could turn out to become a herculean task.
Here is a list of 10 best protein supplements in 2017 that would aid you in finding the perfect protein powder for your workouts.
#10 Legion Whey+
Whey+ supplement from Legion is another protein powder having mostly grass-fed whey protein.
Each scoop has around 22 grams of protein (industry standard) that is around 79% of the serving, 3 grams of carbohydrates, and 0 grams of fat. It has decent amounts of sodium in the mix but is a lot less than the upper limit of the spectrum.
It has around 110 calories of energy per serving and with its low fat and carbs percentage, this is ideal for people on a low-calorie workout. However, the product is void any digestive enzymes. People sensitive to soy or other ingredients may not find this product as their ideal choice.
The supplement contains soy lichen that allows the product to dissolve and mix evenly with the solvent. There are no issues here. The product offers decent taste even with the absence of artificial sweeteners, colours, and flavours.
Legion Whey+ is ideal for recovery and building lean muscle but is priced higher than its competition.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
#9 MusclePharm Combat 100% Whey
The Combat 100% Whey is the most popular protein supplement of MusclePharm. The company has a huge range and this product has been one of their best sellers for years.
The blend consists of whey protein isolate, whey protein hydrolysate, and whey protein concentrate, allowing for both fast and slow absorption. This ensures you get the best of both worlds with a single supplement.
Essential enzymes and amino acids allow for better muscle recovery and growth. One serving of the supplement gives around 24 grams of protein and has around 74% of protein per scoop.
Each scoop of the Combat 100% Whey gives around 120 calories of energy. Low amounts of sugar and fats aid in lean muscle building. The product has a slightly higher cholesterol content than the competition. However, these levels are well below the higher limits of cholesterol.
The mix is good and the product has a decent flavour profile even with plain water.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
#8 BSN Syntha 6
Labelled as “an ultra-premium lean muscle protein powder,” the Syntha 6 is BSN’s top-selling product. The protein supplement works like any other supplement aiding in muscle growth and synthesis. Moreover, the supplement tastes great.
Hands down, this is the best-tasting supplement in the fitness industry. The flavour profile of the Syntha 6 is unmatched and even beats the popular Optimum Nutrition 100% Whey Gold Standard. The taste comes at a price, though. The Syntha 6 has artificial sweeteners along with other ingredients such soy, wheat, and corn.
Each scoop has around 22 grams of protein along with 10 grams of essential amino acids and fatty acids. The product has a balanced protein blend, which includes whey and casein for variable absorption. Five grams of fibre in the mixture makes it a multi-functional supplement.
However, the supplement has high amounts of fat and carbs (6 grams and over 10 grams respectively). A single serve gives around 200 calories of energy and this puts the product at the pointy end of the spectrum.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake or a protein supplement.
#7 SFH Pure Whey Protein
SFH - Stronger, Faster, Healthier is a relatively new company in the supplement industry. The company has a limited product line and the Pure product is almost 100% protein, making it ideal for post-workout.
The product has a simple blend comprised of all-natural flavours. The product is free of artificial sweeteners, colours, and flavours.
Each scoop has 23 grams of protein i.e., around 79% of protein by mass, 3 grams of carbs, and 1 gram of fat. It has 110 calories per serving, which is almost the same as the industry standard. Moreover, the product has only 40 mg of sodium.
The grass-fed protein has slightly higher concentrates of beneficial fats such as Omega-3 fatty acids. However, the product does not feature digestive enzymes such as lactase.
The product mixes well with water. However, there have been a few issues about the texture of the mix. The product has a decent taste considering that it has only natural ingredients. It is better to have this supplement with a beverage rather than plain water.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake or as a dietary supplement.
#6 Vega Sport Performance Protein
Vega Sport Performance Protein has taken the supplement industry by a storm, thanks to its plant-based protein offering. The product aims at lean muscle building without the use of traditional ingredients.
Each scoop of the supplement has 30 grams of protein, 6 grams of essential BCAAs (isoleucine, leucine and valine), 3 grams of fat, and 4 grams of carbohydrates (2 grams of dietary fibre). The 30 grams of protein is definitely higher than the industry standard and it comes from a unique plant-based blend of pea, alfalfa, pumpkin seed and organic sunflower seeds. Along with all this, the product also has 1 billion probiotics per scoop.
The product offers around 150 calories per serving and the added glutamine and BCAAs aid in the post-recovery workout. The blend is free from any artificial ingredients and sweeteners and thereby, reducing complications. Moreover, gluten and sugar are absent from the mix. However, it has a higher sodium content at 390 mg.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
#5 Nature’s Best Isopure Zero Carb
Nature’s Best has been in the supplement industry for quite a while and the Zero Carb supplement is particularly known for its high protein content.
Each serve of the mixture contains 50 grams of protein, making it the highest protein content per serving in the entire fitness industry. The protein comes from a 100% pure whey protein isolate that is void of gluten combined with low levels of cholesterol.
However, the supplement is high on calorie content and provides around 210 calories per each scoop. This is despite the fact that the mixture is carbohydrate free. It also contains high levels of sodium, which could be a turnoff for a few.
The product comes in over 10 flavours to choose from. Yet, the mixture has been a hit and a miss when it comes to flavour and it may not be to everyone’s liking. Moreover, the amount of BCAAs per serving is quite low when compared to the competition.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Ideal post-workout recovery shake.
#4 Myprotein Impact Whey Protein
Myprotein is a relatively new name in the supplement industry. However, since its inception, the company made huge strides of progress and now has huge product range.
The supplement has a simple blend, consisting of whey protein concentrate, soy, and artificial flavours. The Impact Whey Protein blend consists of premium whey and each serving offers around 21 grams of protein, 4.5 grams of BCAAs, 3.6 grams of glutamine acid, essential amino acids, around 1 gram of carbohydrates, and around 2 grams of fat.
Each scoop has around 103 calories of energy and is well below the industry standard of 120 calories. It as around 75% of protein per scoop and is quite an impressive statistic. The supplement contains low amounts of sodium, which is a huge plus.
There have been some complaints with the product texture while mixed with water. Moreover, the weak flavour profile might not appeal to everybody.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
#3 Dymatize ISO 100
Dymatize is a known name in the health and fitness industry and is particularly popular for its offerings in the supplements division with the ISO 100 protein powder being is its most popular offering.
The ISO 100 consists a large chunk of hydrolyzed whey rather than the standard whey protein. This process breaks down the protein into a simpler form that is much closer to the essential amino acids, and thereby, offering easy absorption
One scoop of Dymatize ISO 100 provides 120 calories (industry standard) along with 25 grams of protein, 5.5 grams of BCAAs, 2 grams of carbs (no-fibre), and 0.5 grams of fat. The carbs in this mixture are considerably lower than most of its competition. However, the blend consists a fair amount of sodium, which may not be to everyone’s liking.
The mixture has a good blend of hydrolyzed whey, protein isolate, soy, and natural and artificial flavours. The product mixes quite well in water and has a good flavour profile. It is one of the few protein powders on the market that tastes good with plain water.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
#2 Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard is easily the most popular supplement available in the market today and has almost become synonymous with the term whey protein. The product’s consistent quality has put it on the top of the chart for ages. Furthermore, all the labs of the company are NSF certified and GMP compliant.
A single scoop contains around 120 calories of energy. A serve contains 24 grams of protein along with other essential supplements such as the 4 grams of naturally occurring glutamine and glutamic acid, 5 grams of BCAAs, and amino acids for better protein digestion. 24 grams of protein is ideal for workouts and the low carbohydrate and fat content in the mixture is a plus.
The protein supplement has a huge variety and comes in over a dozen delicious flavours. Moreover, a couple of flavours of the supplement are made completely of natural ingredients and has no artificial colours or sweeteners and thus, reducing complications. The product mixes well to form a homogeneous solution. In addition, the product tastes better than most of its competition.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage
- Ideal post-workout recovery shake.
#1 Myprotein Impact Whey Isolate
The British company’s relentless push towards quality supplements has led to the creation of Impact Whey Isolate. This product rates number 1 in Labdoor’s protein rankings.
Each serving of Impact Whey Isolate has 22 grams of protein, 1 gram of carbohydrates, and 0.5 grams of fat along with essential amino acids. In addition, the product only has around 50 mg of sodium per scoop.
Moreover, it has only 90 calories per scoop, putting the product in the lower end of the energy spectrum. The supplement provides an impressive tally of 90% proteins per serving, which is quite a bit higher than its Impact Whey Protein offering.
The product has a huge flavour range. So, there is something for everybody. The product mixes well with water. However, the standard mix’s flavour may not please everybody. One could look into the chocolate mix for a better flavour profile.
Myprotein Impact Whey Isolate provides a great value and superior quality for the price.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
