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Weight benches are essential during workouts as it gives the trainer the proper position, back support, and even the required safety. With adjustable workout benches, one could set up their own home gym and avoid the regular travel to the local gym.
However, one has to look at a host of features before purchasing a bench for their home gym, which includes adjustability, safety, quality, and even mobility. More importantly, one has to enjoy workouts on the bench after the purchase.
In addition, a slew of options in the market in 2017 could make finding the right weight bench a tedious task.
Here is a list of ten best weight benches in 2017 that should make your search for the ideal weight bench for the home gym a whole lot easier.
#10 CAP Barbell Cap Strength Deluxe Utility Bench
CAP Barbell Cap Strength Deluxe Utility Bench is a no-nonsense weight bench that offers all the functions of an adjustable training bench.
Dimensions: 50” L x 16” W x 47” H
Maximum Weight: 300 lbs.
Even in its upright position, the bench does not occupy a lot of space making it ideal for home use. The compact construction house a rather simple frame without compromising any of the functionality of an adjustable weight bench.
It offers six adjustable incline positions, which include incline, decline, flat, and upright positions making it a perfect choice for a full body workout. Along with that, the model also houses both thigh and ankle rollers giving ample support to the lower body during workout sessions. All the four jumbo rollers are padded for improved comfort during the workout.
The model costs around INR 10,000 on Amazon and slightly falls on the expensive side when compared to other models with similar features.
#9 Kamachi B-005 Weight Bench
Kamachi B-005 weight bench can be used for complete body toning, thanks to its slew of customizable features.
Maximum Weight: 150 kg.
The padded seats offer good comfort levels even during long workout sessions. The adjustable nature of the bench allows for three different workout positions, which include incline, decline, and flat. However, only three levels might not be to everyone’s liking.
The B-005 also comes in with seat height adjustment, which should cater to the needs of almost everyone. Moreover, the leg and the arm supports are padded with foam for extra comfort.
One important feature that is not seen with the ankle supports are the missing thigh supports. The B-005 is not as compact as other models on the list. Also, the model takes up quite a lot of space during workouts due to its arm supports.
However, the maximum weight that the machine can take slightly falls on the lower side and other competing models offer a better number, making this bench unsuitable for heavy lifting or very intense workouts.
Kamachi B-005 retails for around INR 8,500 on Amazon.
#8 Weider Pro 225 L Bench
The Weider Pro 225 L Bench is designed to meet the needs of a beginner and a casual trainer. The machine offers six different adjustable positions - three inclines, decline, flat, and upright for all those different workouts. The bench also features roller for both thighs and ankles for a more controlled workout of the upper body and the lower body.
The sewn vinyl sets are very durable and highly durable. Moreover, even the frame would last the test of time.
The bench is designed for beginners and is not advisable to use heavier weights with this model as it may cause problems with the stability of the machine. However, the product is compatible with a wide range of Weider racks and products making it quite easy to expand the functionality of the bench.
The bench is not foldable, so storage might be a bit of a problem during long periods of inactivity. Weider Pro 225 L costs around INR 8,000 on Amazon and falls on the expensive side of things.
#7 Body Solid GFID225
Body Solid GFID225 is a foldable weight bench that allows you to perform a wide range upper body exercises.
Dimensions: 57" L x 16" W x 18” H
The foldable design ensures that it can be tucked away with utmost ease during periods of inactivity. This feature makes it one of the forerunners in the home gym category. Moreover, the model also comes in with mounted wheels on the rear legs for better transportation.
The frame is of top-quality and durability of the machine should not be of any concern. Heavy lifting on the adjustable bench should not be a problem, either.
There are seven adjustable positions ranging from incline to decline. However, there is no upright position, which does not allow for a few shoulder exercises.
We also see pegs in the front for ankle support that will allow for better support while isolating the upper body during workouts. Thigh supports are absent in this model, though.
Body solid GFID225 model falls in the expensive category. The model retails at INR 22,000 on Amazon.
#6 Sunny Health & Fitness FID Bench
The multipurpose bench from Sunny Health & Fitness is perfect for the abdomen, lower body, and upper body exercises.
Dimensions: 55.1” L x 19.1” W x 37” H
Maximum Weight: 250 lbs.
The bench offers 10 different workout positions which should cover almost all of your workout needs. The seven backrest positions include the standard flat, incline, and decline positions. Moreover, it also has three adjustable positions for the front leg support.
The rollers are padded with high-density foam offering enhanced comfort levels during long workout sessions. Additionally, the foam seat is quite comfortable too.
The maximum weight capacity of 250 lbs is on the lower side, a 300 lbs capacity would’ve taken this bench a step closer to the ideal weight bench design.
The compact machine should not have any problems with storage and maintenance. However, unlike few other models on the list, this model does not have mounted wheels, making it a tad difficult to move it around the house.
You can get the Sunny health & Fitness FID Bench from Amazon for around INR 9,000.
#5 Tone Fitness FID Bench
Tone Fitness Flat/Incline/Decline Bench is a simple equipment designed to meet the basic needs of any fitness enthusiast.
Dimensions: 49.50” L x 25“ W x 41“ H
Maximum Weight: 300 lbs.
Tone Fitness adjustable bench comes with four different incline positions - flat, upright, incline, decline. This compact bench also houses a leg hold-down as a standard. The ability of the bench to fit in tight spaces makes it really handy for home use as it minimizes the problems with maintenance and storage. Moreover, we also see a foam padded hand grips to assists you with your workouts.
The heavy-duty steel frame offers tremendous stability combined with long-lasting durability. This should allow you to perform various exercises to tone your body with confidence and ease.
The bench also sports a dumbbell holder for easy access during workouts.
The adjustable weight bench from Tone Fitness is ideal for the price and is a great choice for beginners and amateur trainers. It costs around INR 8000, on Amazon.
#4 CAP Barbell Memory Foam FID Training Bench
This training bench from CAP Barbell is designed keeping two things in mind - comfort and unmatched support.
Dimensions: 58.46” L x 18.11“ W x 49.21“ H
Maximum Weight: 300 lbs.
The training bench comes in with six adjustable positions to meet all your workout needs. These include the standard flat position along with incline and decline settings. Along with that, the bench also offers a led hold-down brace to help you during your decline workout sessions.
The memory foam padding adjusts to the user perfectly and offers unbelievable levels of comfort. The foam offers best-in-class comfort but the shoulder support feels inadequate at times while working out with heavy weights.
The design offers decent amounts of stability during light and medium workouts, however, one should look for a heavy duty weight bench for any intense sessions. Moreover, the compact design allows for easy storage during periods of inactivity.
The training bench is perfect for beginners and for people looking at casual workouts at the comfort of their home. CAP Barbell Memory Foam FID Training Bench retails at around INR 12,000 on Amazon.
#3 Adidas Sport Utility Bench
The Utility bench from Adidas is a very versatile adjustable bench. The versatility of the bench makes it an ideal choice for all fitness enthusiasts.
Maximum Weight: 300 lbs.
300 lbs weight capacity should meet the needs of most people but do not expect to do any heavy lifting on this weight bench.
The adjustable incline adds an extra level of customizability to your workout. The bench has seven options for the same ranging from flat, and several incline and decline positions. An adjustable leg brace is also present. The ensures that you could work on complete body toning by combining it with a good dumbbell set. Moreover, the seat height could be adjusted with ease to meet different needs.
The mounted wheel ease the transportation and the compact construction offers easy storage. There is no compromise the construction quality as the sturdy frame offers great stability for your workouts. In addition, Adidas added rubber feet to this model, which further improves the stability of the equipment.
The only downside the bench takes some time to assemble. Adidas Sport Utility Bench retails at around INR 16,000 on Amazon.
#2 Marcy Multi-Purpose Bench
Marcy Multi-Purpose bench features a solid design and sturdy construction combined with wonderful padding, making it an ideal free-weight bench.
Dimensions: 49” L x 26.5” W x 41” H
Maximum Weight: 300 lbs.
The compact dimensions of this weight bench make it ideal for a home gym. The sturdy construction allows a maximum user weight of 300 lbs and a maximum dumbbell weight of 100 lbs. This should be surplus to the demands of most of the individuals but do not expect to do any heavy lifting on this weight bench.
It offers four abdominal positions, which includes flat, upright, incline, and decline. Moreover, the multi-purpose bench also offers four rollers to offer thigh and ankle support, and to isolate upper body during workouts. The padding on the rollers improve the comfort levels of the machine.
In addition, the bench is foldable, allowing the user to tuck it away in a corner during long periods of inactivity. However, the bench from Marcy is slightly on the expensive side and retails at around INR 15,000 on Amazon.
#1 Bowflex 4.1 Adjustable Bench
Bowflex is renowned around the world for their adjustable dumbbell set. The adjustable bench set from the company does not disappoint either.
Dimensions: 56″ L x 26″ W x 20″ H
Maximum Weight: 218 kg (approx.)
The bench comes with an adjustable incline that allows for five different workout positions including 30°, 45°, 90°, decline, and the standard flat position. This multitude of choice is ideal for total body training and will help you to tone various muscles of the body.
An adjustable leg hold-down brace also comes in equipped with the Bowflex 4.1 adjustable bench. The scientifically engineering bench minimises the risk of injuries while working out with heavy weights.
The bench is compact and is very easy to store during long periods of inactivity. Moreover, the mounted wheels make transportation a walk in the park.
Overall, Bowflex 4.1 Adjustable Bench is a highly versatile bench that would last quite a test of time. With its versatility, it is ideal for all kinds of fitness enthusiasts. It retails at around INR 30,000 on Amazon.
