10 Dynamic Home Workouts For Arms

# Diamond Push-Up

Instructions:

1. Lie down in a high plank position.

2. Walk your hands together and let your forefingers form a triangle.

3. Keeping your core straight bend your elbows to lower your torso to do a complete push-up.

Important Tips: While lowering the core, feel the stretch on your arms.

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# Plank

Instructions:

1. Lie down with your face down resting on your forearms with palms on the floor.

2. Raise yourself up on your toes and rest on your elbows.

3. Maintain your back horizontal to the floor in a straight line.

4. Hold the position for 30 seconds. Repeat.

Important Tips: Ensure that your mid-body does not sag.