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Tip #4
Make your breakfast a fiber rich one. Add fresh fruits, nuts and whole grain breads to your first meal of the day. Granola bars are great for this as well.
Tip #5
Drink as much water as possible. No, we are not saying this just because it flushes out harmful toxins out of your body and keeps your fresh.
Imagine a scenario where you have just had lunch and you are happy and proud with your diet. Suddenly, you see your friend having a chocolate shake or a slice of cake and you start wishing for one too. Surprisingly you start feeling hungry.
The best alternative is to have a glass of water. Let the feeling pass! It surely will. You will thank us for this later!
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