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Tip #6
Eat in a group. Trust us when we say this, when you are eating alone, maybe in front of your laptop, trying to make an account statement, or binge watching a Netflix show, you tend to eat more as compared to when you are around people, talking and listening your way through it.
Tip #7
We know you want to make changes to your diet and we are proud of you. But do not make all these changes at once. Take one step at a time. Go for gradualism, as that will prevent you from getting irritated and giving up the diet all together.
So make small, yet measurable changes, and ease yourself into the bigger picture. Also, be practical when you are making these changes. Be rational and think of the possibilities. Do not start with something that is not sustainable.
