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12 Health Benefits Of Keto Diet That You Must Know

  • Thinking of Keto? Have a look at these benefits and then decide!
Top 5 / Top 10
Modified 20 Dec 2019, 19:39 IST

This list is not exhaustive and there are many more things that can be added to it. Using a few of these ingredients together will help you create a delicious meal and will also promote weight loss.

Oktoberfest 2018: Opening Day
Oktoberfest 2018: Opening Day

Now, let us look at some benefits of following a Keto diet:

#1 It is said that following this diet can reduce acne. A lot of us, irrespective of our gender, face this issue and Keto addresses it heads on!

#2 Keto, because of its very concept, increases energy and boosts brain activity. Keto does this because it uses the fat stored in your body as the source of energy. This allows a constant and consistent flow of energy. Further, it has neuroprotective benefits and hence can help prevent conditions like Parkinson’s, sleeping disorder etc.

#3 In the case of women, Keto potentially helps with PCOS.

#4 Keto diet helps you control your appetite. This does not mean that it kills your hunger. It just makes you feel full and prevents you from overeating. 

'Finale Nazionale Dell'Italian Cheese Awards' At FICO - Italian Cheese Award Final At FICO IN Bologna

#5 Weight loss is a definite advantage. When your body uses fat as the source of energy, you end up losing weight rather quickly.

#6 The level of triglycerides reduces when you are on this diet. Why is it good you ask? It is so because this particular element is associated with heart conditions. This is a major plus. Not only that, it is seen that the level of HDL increases.


#7 Keto diet helps you manage your blood sugar levels. Carbs are bad for you especially when you have diabetes. Keto helps you control your blood sugar level.

#8 In case you get terrible migraines, Keto is for you.

#9 Keto is also seen to help with Irritable Bowel Syndrome. Following this diet provides relief to conditions like bloating, diarrhoea etc. However, one must remember that this effect can be noticed in the long term.

#10 Keto helps reduce pain and inflammation. This mainly is due to the reduced glucose and carbs intake.

#11 Conditions like autism and bipolar syndrome are somehow connected to the diet. It is seen that people suffering from these conditions witness milder symptoms if they follow this particular diet.

#12 Keto helps manage depression and anxiety. This is due to the low sugar level and increased intake of healthy fats.

There are some disadvantages like irritability, anxiousness, loss of appetite etc. but this happens only in the initial stage. Once you get the hang of this diet, it will definitely give you results. 

It is necessary for you to talk to your dietician before you decide on whether this diet is made for you or not. Even though it is seen to help the majority of people, do your own research and choose what is best for you. 

Published 04 Nov 2018, 17:11 IST
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