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Exercise improves physical wellness: Excessive sedentary lifestyle carry the risk of various illnesses & diseases. Regular exercise prolongs optimal health by reducing the risk of diseases & health problems. Exercise has the power to reduce or even eliminate many preventable health concerns to prolong a healthy life.
1. Heart Disease: One of the foremost risk factors of an inactive lifestyle is heart disease. Practically any sort of physical exercise is able to strengthen the heart and keep the artery walls flexible.
2. Lower Cholesterol Level: Those having high cholesterol, regular exercise will help raise HDL (good cholesterol) and lower LDL (bad cholesterol) and consequently maintain a healthy cholesterol level.
3. High Blood Pressure: For people having high blood pressure, regular exercise is a great idea to lower blood pressure. Regular exercise makes the heart stronger. A stronger heart pumps more blood with less effort and use less force on the arteries and thereby reduces blood pressure.
4. Diabetes: Exercise plays a crucial part in controlling & preventing diabetes as it helps control amount of glucose in the body by aiding the body to use insulin, improve functions of various organs and improve blood supply to all part of the body.
5. Osteoporosis: One of the best prevention for osteoporosis is strength training. It also helps improve bone density. If one already has osteoporosis, strength training exercises help maintain bone mass and density.
6. Alzheimer’s disease: It is said that one of the best ways to combat Alzheimer’s disease is regular exercise. The hippocampus is one of the first regions in the brain that is affected by Alzheimer’s. Regular exercise helps protect this region.
7. Arthritis: Regular exercise strengthens the muscles around the joints. increases flexibility & strength and consequently helps in easing pain and stiffness. Absence of exercise makes the stiffness & pain worse.
You now know the power of exercise. With regular exercise, you will not only feel better and happier, you will live a longer and better quality of life. Aim for 30 minutes a day - you may do it either in one session or in 10 minutes stint. You may like to include either aerobic or resistance training.
