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Day 3 - 1904 calories
Breakfast - 437 calories
Start the day with a glass of soy milk and two slices of bread with jam. Have one serving of vegan omelette.
Lunch - 487 calories
One cup of potato curry with two Indian flatbread naans.
Snack - 349 calories
Include a serving of a fruit salad with one cup of boiled kidney beans.
Dinner - 631 calories
Have two Indian flatbread naans with one cup of chickpeas curry. Finish the day with a glass of soy milk.
Day 4 - 1965 calories
Breakfast - 470 calories
Three vegan pancakes with one cup of strawberries. Also, have a glass of soy milk and a banana.
Lunch - 528 calories
One cup of boiled lentils along with a serving of green salad.
Snack - 536 calories
Two slices of bread with four tablespoons of peanut butter.
Dinner - 431 calories
One serving of vegan pasta with a glass of soy milk and a banana.
Day 5 - 2036 calories
Breakfast - 584 calories
Have three slices of bread with two tablespoons of peanut butter and one tablespoon of jam. Finish the breakfast with a glass of soy milk.
Lunch - 340 calories
One serving of vegetarian noodles with a cup of tofu and vegetable stir-fry.
Snack - 182 calories
Have one serving of tofu omelette and a large banana.
Dinner - 930 calories
One cup of raw soybeans with a glass of soy milk.
