15 Minutes Workout Plan To Keep Your Body In Shape

Exercise #4

Burpees

Instructions:

Step 1: Stand straight with your feet shoulder width apart.

Step 2: Squat down and maintain a straight back. Go down until your thighs are a little lower than being parallel to the floor and your hands are close to your ankle.

Step 3: Quickly, push your legs back and get in the high plank position with your palms and feet on the floor and your body forming a straight line. Do a push up.

Step 4: Pull your legs back to the initial position and jump as high as you can with your arms extended over your head.

Step 5: Land on the floor and get in the squat position. Repeat.

Do this exercise for 2 minutes with 30 seconds in the middle.

Jump rope or do a stationary jog for 2 minutes as fast as you can.