3500 Calorie Michael Phelps' Golden Diet Revealed

Omelette stack with ham and mozzarella...

1 Large Omelette with Ham and Cheese

Nutrients: A ham and cheese omelette has close to 400 calories of energy, making it a perfect food before or after an intense training program. It has around 32 grams of protein, 21 grams of fat and 530 grams of potassium. Moreover, it is rich in calcium, iron, and vitamins A and B12.

Benefits: Being a rich source of protein, it is great for muscle regeneration and recovery. Moreover, it is very effective in maintaining cardiovascular health along with a healthy red blood cell production.

Lean Meats

Nutrients: Lean meats are an excellent source of protein and are low on fats. Moreover, they contain tonnes of antioxidants and good amounts of Selenium and choline. A single chicken breast contains over 100 calories, 31 grams of protein and 3.6 grams of fat. Similar calorie content is found in other lean meats.

Benefits: The high protein content is very beneficial in improving bone health and muscle regeneration. Choline and Selenium present in lean meats help improve nerve function and immunity.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Mayank Vora