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1 Foot-long meatball marinara sub
Nutrients: A foot-long meatball marinara sub has close of 1000 calories, 140 grams of carbohydrates, 48 grams of protein and around 18 grams of dietary fibre. Not only that, it is rich in vitamins A and C, calcium and iron.
Benefits: The meatballs are a rich source of protein and contribute a lot towards good bone health. The other micronutrients present in the meal reduce the risk of cardiovascular diseases and improve oxygen transport in the blood.
2 Plates of Whole Grains
Nutrients: Whole grains are not as calorie-dense as other foods on the list, but they are a very good source of dietary fibre. In addition, quite a few whole grains are rich sources of calcium, magnesium, zinc, iron and other essential vitamins.
Benefits: Being rich in fibre, whole grains aid in improving digestion and reducing the risk of heart diseases. They also regular blood sugar and help maintain optimal blood pressure.
