4 Ab Exercises You Can Do Anywhere
As always, a strong core is a solution to many problems. It can rid of back problems, make you feel internally stronger and it tones your entire stomach. Thus allowing you to be less conscious when wearing a stomach showing outfit, a bodycon dress or at the beach.
For a sportsperson, a strong core is one of the most fundamental things. However with our extremely busy lives, it is hard to keep track and exercise everyday or invest time in actively finding core exercises to do. Thus this article will tell you 4 ab exercises which one can do absolutely anywhere.
To do a bicycle you only need a space where you can lie down on your back with your hands on the side. Lift your legs up and do air bicycles. These are extremely effective and work both your upper and lower core.
One should do at least 100 bicycles.
#2 Russian Twist
Here is another exercise one can do anywhere, the russian twist. The Russian Twist is one of the most intensive and effective workouts as it not only works out your entire abdominal region but it also works out your obliques (sides). You basically lay on the floor on your back yet make sure your back is off the floor and as are your legs. Your legs are suspended in the air at about a 30-45 degree angle. Then with your arms you twist your upper body from one side to the other.
\One can also increase the difficulty level by twisting from one side to the other by holding a weight in both hands or a dumbbell or a medicine ball. This increases the intensity of the workout and makes it a lot more effective. You can start by doing 30-50 russian twist and increasingly add intensity to your workout.