4 Effective and Best Ways To Lose Belly Fat

#3 Reverse Crunches

Reverse crunches will help you to increase ab strength and targets your lower abdomen. This exercise also helps in maintaining the lower back stability. It engages the lower layers of your abdominal muscles, the transverse abdominis giving you a flat belly.

Instructions

Step 1: Lie down on the floor in a traditional crunch position, your feet bent at your knees and hands under your head or extend them at your sides.

Step 2: Press your lower back into the floor and lift your feet off of the ground. Keep your knees together, bent at 90-degree angles

Step 3: Using your core, pull your knees to your chest.

Step 4: Return to the starting position without touching your feet on the floor.

Important Tips: Do 3 sets of 12-15 reps each. You can make the exercise harder by lifting your head and shoulders with legs. To avoid injury do not arch your back.

Next Up: Rolling Plank