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#3 Drink Water Before Each Meal
This tip is to basically ensure that one does not overeat. At times, we tend to mistakenly think that we are hungry or more hungry than we actually are. It happens mainly because we are dehydrated or there isn't enough water in our body.
By drinking water before each meal we ensure that we are eating because we are actually hungry. It also fills our stomach to avoid over-eating even if we want to. By doing so, we can ensure that our diet is in control.
Drinking water is also beneficial to as it excretes toxins in our body and is a great remedy for spotless and healthy skin.
#4 Planks
Planks are the best go-to exercise for a flat and toned stomach. The exercise consists of quite a good number of variations that work out different parts of the abdomen. A plank can also be done literally anywhere and by anybody.
The most basic plank is the one where your body is parallel to the floor and you are being held up/supported because of your elbows. Tighten your core and make sure it does not go up. This exercise greatly works out the abdominal area.
Thus here are 4 tips to get that flat stomach in the new year!
