5 Top Back Exercises for Men To Build Muscular Back
#2 One Arm Dumbbell Row
The one arm dumbbell row exercise is a dumbbell workout that targets the upper and lower back, shoulders, biceps, and hips. It is a compound exercise so it activates a large area of muscle mass. The primary muscle that works during this exercise is the lats and can be included in an extended lats workout.
Step 1: Grab one dumbbell in one hand (arm extended straight down) and place your opposite hand and your opposite knees on a flat bench.
Step 2: With torso parallel to the floor, contract your back muscles by pulling the dumbbell towards your waist with the help of your elbows.
Step 3: Now lower the dumbbell back down to the starting position until your arm is completely extended again.
Important Tips: Do 2 sets of 15-20 reps for each side. Remember not to hunch your back during the movement. Do not twist your body to the side which is resting.
Get your own set of dumbbells by clicking at the link: Buy Here
Next Up: Barbell Row